Cinnamon roll vs. Ham — In-Depth Nutrition Comparison
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How are cinnamon roll and ham different?
- Cinnamon roll is richer in calcium and folate, while ham is higher in vitamin B1, vitamin B6, zinc, vitamin B12, and choline.
- Cinnamon roll covers your daily need for saturated fat, 54% more than ham.
- Cinnamon roll contains 24 times more folate than ham. Cinnamon roll contains 72µg of folate, while ham contains 3µg.
- Ham is lower in saturated fat.
- Cinnamon roll has a higher glycemic index (40) than ham (0).
Cinnamon buns, frosted (includes honey buns) and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2187.5% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +440.7% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +443.4% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more CholineCholine | +702.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +381.2% |
| Contains more CarbsCarbs | +3140% |
| Contains more ProteinProtein | +370.3% |
| Contains more WaterWater | +256.5% |
| Contains more OtherOther | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +232.9% |
| Contains more Poly. FatPolyunsaturated fat | +580.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.81g | 49% |
| Vitamin B1 | 0.211mg | 0.754mg | 45% |
| Sodium | 305mg | 1203mg | 39% |
| Protein | 4.45g | 20.93g | 33% |
| Fats | 26.61g | 5.53g | 32% |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Polyunsaturated fat | 3.676g | 0.54g | 21% |
| Zinc | 0.53mg | 2.88mg | 21% |
| Vitamin B12 | 0.16µg | 0.65µg | 20% |
| Calcium | 183mg | 8mg | 18% |
| Folate | 72µg | 3µg | 17% |
| Cholesterol | 5mg | 53mg | 16% |
| Carbs | 48.6g | 1.5g | 16% |
| Monounsaturated fat | 8.723g | 2.62g | 15% |
| Calories | 452kcal | 145kcal | 15% |
| Choline | 10.6mg | 85.1mg | 14% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Selenium | 13µg | 19.5µg | 12% |
| Manganese | 0.292mg | 0.054mg | 10% |
| Vitamin B3 | 2.404mg | 4.023mg | 10% |
| Phosphorus | 131mg | 196mg | 9% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.25mg | 6% |
| Vitamin B2 | 0.138mg | 0.202mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 102mg | 287mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Copper | 0.062mg | 0.079mg | 2% |
| Vitamin B5 | 0.337mg | 0.403mg | 1% |
| Fructose | 1.11g | 1% | |
| Iron | 1.37mg | 1.48mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 1.5g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 25.7g | 0g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.251mg | 0% |
| Threonine | 0.176mg | 0.931mg | 0% |
| Isoleucine | 0.226mg | 0.918mg | 0% |
| Leucine | 0.41mg | 1.661mg | 0% |
| Lysine | 0.215mg | 1.775mg | 0% |
| Methionine | 0.104mg | 0.553mg | 0% |
| Phenylalanine | 0.264mg | 0.904mg | 0% |
| Valine | 0.255mg | 0.908mg | 0% |
| Histidine | 0.126mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
37%
55%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 10.839g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 898mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $0.5)