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Cinnamon roll vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and hamburgers

  • Cinnamon roll has more calcium; however, hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and vitamin B2.
  • Daily need coverage for vitamin B12 for hamburgers is 53% higher.
  • Hamburgers have 2 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while hamburgers have 5.096g.
  • Hamburgers have a higher glycemic index than cinnamon roll.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Cinnamon roll vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more CalciumCalcium +79.4%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +110.2%
Contains more CopperCopper +46.8%
Contains more ZincZinc +441.5%
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B6Vitamin B6 +434.2%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.217mg
~equal in Vitamin B5 ~0.31mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more FatsFats +85.3%
Contains more CarbsCarbs +101.7%
Contains more ProteinProtein +283.8%
Contains more WaterWater +124.8%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +58.7%
Contains more Poly. FatPolyunsaturated fat +867.4%
Contains less Sat. FatSaturated fat -59.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9040.9%
Contains more GlucoseGlucose +162.9%
Contains more MaltoseMaltose +138.3%
Contains more FructoseFructose +82.9%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Hamburger
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Hamburger DV% diff.
Vitamin B12 0.16µg 1.44µg 53%
Saturated fat 12.649g 5.096g 34%
Protein 4.45g 17.08g 25%
Selenium 13µg 24%
Polyunsaturated fat 3.676g 0.38g 22%
Zinc 0.53mg 2.87mg 21%
Fats 26.61g 14.36g 19%
Vitamin B3 2.404mg 5.365mg 19%
Iron 1.37mg 2.88mg 19%
Cholesterol 5mg 47mg 14%
Vitamin B6 0.038mg 0.203mg 13%
Vitamin K 15.2µg 13%
Vitamin B2 0.138mg 0.25mg 9%
Vitamin E 1.15mg 8%
Calories 452kcal 295kcal 8%
Calcium 183mg 102mg 8%
Monounsaturated fat 8.723g 5.495g 8%
Carbs 48.6g 24.1g 8%
Starch 16.39g 7%
Sodium 305mg 414mg 5%
Folate 72µg 56µg 4%
Potassium 102mg 226mg 4%
Manganese 0.292mg 0.217mg 3%
Copper 0.062mg 0.091mg 3%
Choline 10.6mg 2%
Fructose 1.11g 2.03g 1%
Vitamin B5 0.337mg 0.31mg 1%
Vitamin B1 0.211mg 0.217mg 1%
Fiber 1.2g 0.9g 1%
Magnesium 14mg 20mg 1%
Phosphorus 131mg 136mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 23.2g N/A
Sugar 25.7g 4.15g N/A
Trans fat 0.295g 0.814g N/A
Tryptophan 0.068mg 0.206mg 0%
Threonine 0.176mg 0.666mg 0%
Isoleucine 0.226mg 0.716mg 0%
Leucine 0.41mg 1.319mg 0%
Lysine 0.215mg 1.226mg 0%
Methionine 0.104mg 0.37mg 0%
Phenylalanine 0.264mg 0.677mg 0%
Valine 0.255mg 0.823mg 0%
Histidine 0.126mg 0.505mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
38%
Hamburger
Minerals Daily Need Coverage Score
37%
Cinnamon roll
42%
Hamburger

Comparison summary

Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 21.55g)
Which food is lower in Saturated fat?
Hamburger
Hamburger is lower in Saturated fat (difference - 7.553g)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.