Cinnamon roll vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and hamburgers
- Cinnamon roll has more calcium; however, hamburgers have more vitamin B12, zinc, iron, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B12 for hamburgers is 53% higher.
- Hamburgers have 2 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while hamburgers have 5.096g.
- Hamburgers have a higher glycemic index than cinnamon roll.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.4% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +34.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +110.2% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +441.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +434.2% |
| Contains more Vitamin B12Vitamin B12 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more FatsFats | +85.3% |
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +283.8% |
| Contains more WaterWater | +124.8% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +867.4% |
| Contains less Sat. FatSaturated fat | -59.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9040.9% |
| Contains more GlucoseGlucose | +162.9% |
| Contains more MaltoseMaltose | +138.3% |
| Contains more FructoseFructose | +82.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.44µg | 53% |
| Saturated fat | 12.649g | 5.096g | 34% |
| Protein | 4.45g | 17.08g | 25% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 3.676g | 0.38g | 22% |
| Zinc | 0.53mg | 2.87mg | 21% |
| Fats | 26.61g | 14.36g | 19% |
| Vitamin B3 | 2.404mg | 5.365mg | 19% |
| Iron | 1.37mg | 2.88mg | 19% |
| Cholesterol | 5mg | 47mg | 14% |
| Vitamin B6 | 0.038mg | 0.203mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B2 | 0.138mg | 0.25mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 452kcal | 295kcal | 8% |
| Calcium | 183mg | 102mg | 8% |
| Monounsaturated fat | 8.723g | 5.495g | 8% |
| Carbs | 48.6g | 24.1g | 8% |
| Starch | 16.39g | 7% | |
| Sodium | 305mg | 414mg | 5% |
| Folate | 72µg | 56µg | 4% |
| Potassium | 102mg | 226mg | 4% |
| Manganese | 0.292mg | 0.217mg | 3% |
| Copper | 0.062mg | 0.091mg | 3% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 2.03g | 1% |
| Vitamin B5 | 0.337mg | 0.31mg | 1% |
| Vitamin B1 | 0.211mg | 0.217mg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Phosphorus | 131mg | 136mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 23.2g | N/A |
| Sugar | 25.7g | 4.15g | N/A |
| Trans fat | 0.295g | 0.814g | N/A |
| Tryptophan | 0.068mg | 0.206mg | 0% |
| Threonine | 0.176mg | 0.666mg | 0% |
| Isoleucine | 0.226mg | 0.716mg | 0% |
| Leucine | 0.41mg | 1.319mg | 0% |
| Lysine | 0.215mg | 1.226mg | 0% |
| Methionine | 0.104mg | 0.37mg | 0% |
| Phenylalanine | 0.264mg | 0.677mg | 0% |
| Valine | 0.255mg | 0.823mg | 0% |
| Histidine | 0.126mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
37%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 21.55g)
Which food is lower in Saturated fat?
Hamburger is lower in Saturated fat (difference - 7.553g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 26)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.