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  6. Cinnamon roll vs. Fruit preserves

Cinnamon roll vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between cinnamon roll and fruit preserves

  • Fruit preserves contain less selenium, calcium, vitamin B1, phosphorus, folate, vitamin B3, vitamin K, and iron than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • The amount of saturated fat in fruit preserves is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Jams and preserves.

Infographic

Cinnamon roll vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +815%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +179.6%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +589.5%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +550%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +1218.8%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +6577.8%
Contains more Vitamin B5Vitamin B5 +1585%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +554.5%
Contains more Vitamin CVitamin C +2833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~10.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1102.7%
Contains more FatsFats +37914.3%
Contains more OtherOther +491.3%
Contains more CarbsCarbs +41.7%
Contains more WaterWater +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +22855.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Fruit preserves DV% diff.
Saturated fat 12.649g 0.01g 57%
Fats 26.61g 0.07g 41%
Polyunsaturated fat 3.676g 0g 25%
Monounsaturated fat 8.723g 0.038g 22%
Selenium 13µg 2µg 20%
Calcium 183mg 20mg 16%
Vitamin B1 0.211mg 0.016mg 16%
Phosphorus 131mg 19mg 16%
Vitamin B3 2.404mg 0.036mg 15%
Folate 72µg 11µg 15%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 32mg 12%
Manganese 0.292mg 0.04mg 11%
Iron 1.37mg 0.49mg 11%
Calories 452kcal 278kcal 9%
Vitamin C 0.3mg 8.8mg 9%
Protein 4.45g 0.37g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 48.6g 68.86g 7%
Vitamin E 1.15mg 0.12mg 7%
Vitamin B5 0.337mg 0.02mg 6%
Vitamin B2 0.138mg 0.076mg 5%
Copper 0.062mg 0.1mg 4%
Zinc 0.53mg 0.06mg 4%
Magnesium 14mg 4mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.02mg 1%
Potassium 102mg 77mg 1%
Net carbs 47.4g 67.76g N/A
Sugar 25.7g 48.5g N/A
Fiber 1.2g 1.1g 0%
Trans fat 0.295g N/A
Choline 10.6mg 10.2mg 0%
Tryptophan 0.068mg 0.008mg 0%
Threonine 0.176mg 0.023mg 0%
Isoleucine 0.226mg 0.017mg 0%
Leucine 0.41mg 0.037mg 0%
Lysine 0.215mg 0.03mg 0%
Methionine 0.104mg 0.001mg 0%
Phenylalanine 0.264mg 0.021mg 0%
Valine 0.255mg 0.021mg 0%
Histidine 0.126mg 0.014mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
6%
Fruit preserves
Minerals Daily Need Coverage Score
37%
Cinnamon roll
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 273mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 12.639g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 22.8g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.