Cinnamon roll vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between cinnamon roll and fruit preserves

Fruit preserves contain less selenium, calcium, vitamin B1, phosphorus, folate, vitamin B3, vitamin K, and iron than cinnamon roll.
Cinnamon roll's daily need coverage for saturated fat is 63% higher.
The amount of saturated fat in fruit preserves is lower.
Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fruit preserves

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+815%
Contains more PotassiumPotassium	+32.5%
Contains more IronIron	+179.6%
Contains more ZincZinc	+783.3%
Contains more PhosphorusPhosphorus	+589.5%
Contains more ManganeseManganese	+630%
Contains more SeleniumSelenium	+550%

Contains more CopperCopper	+61.3%
Contains less SodiumSodium	-89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Fruit preserves

Contains more Vitamin EVitamin E	+858.3%
Contains more Vitamin B1Vitamin B1	+1218.8%
Contains more Vitamin B2Vitamin B2	+81.6%
Contains more Vitamin B3Vitamin B3	+6577.8%
Contains more Vitamin B5Vitamin B5	+1585%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+554.5%

Contains more Vitamin CVitamin C

+2833.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	0.01g	57%
Fats	26.61g	0.07g	41%
Polyunsaturated fat	3.676g	0g	25%
Monounsaturated fat	8.723g	0.038g	22%
Selenium	13µg	2µg	20%
Calcium	183mg	20mg	16%
Vitamin B1	0.211mg	0.016mg	16%
Phosphorus	131mg	19mg	16%
Vitamin B3	2.404mg	0.036mg	15%
Folate	72µg	11µg	15%
Vitamin K	15.2µg	0µg	13%
Sodium	305mg	32mg	12%
Manganese	0.292mg	0.04mg	11%
Iron	1.37mg	0.49mg	11%
Calories	452kcal	278kcal	9%
Vitamin C	0.3mg	8.8mg	9%
Protein	4.45g	0.37g	8%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Carbs	48.6g	68.86g	7%
Vitamin E	1.15mg	0.12mg	7%
Vitamin B5	0.337mg	0.02mg	6%
Vitamin B2	0.138mg	0.076mg	5%
Copper	0.062mg	0.1mg	4%
Zinc	0.53mg	0.06mg	4%
Magnesium	14mg	4mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin B6	0.038mg	0.02mg	1%
Potassium	102mg	77mg	1%
Net carbs	47.4g	67.76g	N/A
Sugar	25.7g	48.5g	N/A
Fiber	1.2g	1.1g	0%
Trans fat	0.295g		N/A
Choline	10.6mg	10.2mg	0%
Tryptophan	0.068mg	0.008mg	0%
Threonine	0.176mg	0.023mg	0%
Isoleucine	0.226mg	0.017mg	0%
Leucine	0.41mg	0.037mg	0%
Lysine	0.215mg	0.03mg	0%
Methionine	0.104mg	0.001mg	0%
Phenylalanine	0.264mg	0.021mg	0%
Valine	0.255mg	0.021mg	0%
Histidine	0.126mg	0.014mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A