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  6. Cinnamon roll vs. Jelly bean

Cinnamon roll vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and jelly bean

  • Jelly bean has less selenium, phosphorus, folate, calcium, vitamin B1, iron, vitamin B3, vitamin K, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Jelly bean is lower in saturated fat.
  • Jelly bean has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Candies, jellybeans.

Infographic

Cinnamon roll vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +953.8%
Contains more CopperCopper +121.4%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +3175%
Contains more ManganeseManganese +734.3%
Contains more SeleniumSelenium +1081.8%
Contains less SodiumSodium -83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5175%
Contains more Vitamin B2Vitamin B2 +1154.5%
Contains more Vitamin B3Vitamin B3 +29950%
Contains more Vitamin B5Vitamin B5 +3644.4%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Jelly bean DV% diff.
Saturated fat 12.649g 0g 57%
Fats 26.61g 0.05g 41%
Polyunsaturated fat 3.676g 0g 25%
Selenium 13µg 1.1µg 22%
Monounsaturated fat 8.723g 0g 22%
Phosphorus 131mg 4mg 18%
Folate 72µg 0µg 18%
Calcium 183mg 3mg 18%
Vitamin B1 0.211mg 0.004mg 17%
Iron 1.37mg 0.13mg 16%
Carbs 48.6g 93.55g 15%
Vitamin B3 2.404mg 0.008mg 15%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 50mg 11%
Manganese 0.292mg 0.035mg 11%
Vitamin B2 0.138mg 0.011mg 10%
Protein 4.45g 0g 9%
Vitamin E 1.15mg 0mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B5 0.337mg 0.009mg 7%
Calories 452kcal 375kcal 4%
Zinc 0.53mg 0.05mg 4%
Fiber 1.2g 0.2g 4%
Copper 0.062mg 0.028mg 4%
Vitamin B6 0.038mg 0.004mg 3%
Magnesium 14mg 2mg 3%
Potassium 102mg 37mg 2%
Choline 10.6mg 0mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 93.35g N/A
Sugar 25.7g 70g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +53120%
Contains more WaterWater +201.3%
Contains more OtherOther +1260%
Contains more CarbsCarbs +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.