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  6. Cinnamon roll vs. Jerky

Cinnamon roll vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and jerky?

  • Cinnamon roll is richer in calcium, yet jerky is richer in zinc, iron, phosphorus, vitamin B12, copper, choline, folate, and potassium.
  • Jerky's daily need coverage for sodium is 77% higher.
  • Cinnamon roll has 9 times more calcium than jerky. Cinnamon roll has 183mg of calcium, while jerky has 20mg.
  • Cinnamon roll contains less sodium.
  • Jerky has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Snacks, beef jerky, chopped, and formed types in this comparison.

Infographic

Cinnamon roll vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +815%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +163.1%
Contains more SeleniumSelenium +21.5%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +485.3%
Contains more IronIron +295.6%
Contains more CopperCopper +266.1%
Contains more ZincZinc +1430.2%
Contains more PhosphorusPhosphorus +210.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Jerky
Jerky
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.7%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin KVitamin K +560.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +371.1%
Contains more Vitamin B12Vitamin B12 +518.8%
Contains more FolateFolate +86.1%
Contains more CholineCholine +929.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Jerky DV% diff.
Sodium 305mg 2081mg 77%
Zinc 0.53mg 8.11mg 69%
Protein 4.45g 33.2g 58%
Iron 1.37mg 5.42mg 51%
Phosphorus 131mg 407mg 39%
Vitamin B12 0.16µg 0.99µg 35%
Polyunsaturated fat 3.676g 1.011g 18%
Choline 10.6mg 109.1mg 18%
Copper 0.062mg 0.227mg 18%
Calcium 183mg 20mg 16%
Folate 72µg 134µg 16%
Potassium 102mg 597mg 15%
Cholesterol 5mg 48mg 14%
Carbs 48.6g 11g 13%
Vitamin B6 0.038mg 0.179mg 11%
Vitamin K 15.2µg 2.3µg 11%
Magnesium 14mg 51mg 9%
Saturated fat 12.649g 10.85g 8%
Manganese 0.292mg 0.111mg 8%
Starch 16.39g 7%
Monounsaturated fat 8.723g 11.305g 6%
Vitamin B1 0.211mg 0.154mg 5%
Vitamin E 1.15mg 0.49mg 4%
Selenium 13µg 10.7µg 4%
Vitamin B3 2.404mg 1.732mg 4%
Vitamin B5 0.337mg 0.163mg 3%
Calories 452kcal 410kcal 2%
Fats 26.61g 25.6g 2%
Fiber 1.2g 1.8g 2%
Vitamin D 0µg 0.3µg 2%
Fructose 1.11g 1%
Vitamin D 0IU 11IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 9.2g N/A
Sugar 25.7g 9g N/A
Vitamin B2 0.138mg 0.142mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +341.8%
Contains more ProteinProtein +646.1%
Contains more WaterWater +23.1%
Contains more OtherOther +402.9%
~equal in Fats ~25.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains more Poly. FatPolyunsaturated fat +263.6%
Contains less Sat. FatSaturated fat -14.2%
Contains more Mono. FatMonounsaturated fat +29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.