Cinnamon roll vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
How are cinnamon roll and ladyfingers different?
- Cinnamon roll is higher in calcium and vitamin K; however, ladyfingers are richer in iron, vitamin B12, vitamin B2, vitamin B5, choline, and selenium.
- Daily need coverage for cholesterol for ladyfingers is 72% higher.
- Cinnamon roll contains 76 times more vitamin K than ladyfingers. While cinnamon roll contains 15.2µg of vitamin K, ladyfingers contain only 0.2µg.
- Ladyfingers have less saturated fat.
Cinnamon buns, frosted (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +289.4% |
| Contains more ManganeseManganese | +21.7% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -51.8% |
| Contains more SeleniumSelenium | +62.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +7500% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +1133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +210.1% |
| Contains more Vitamin B5Vitamin B5 | +231.2% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more CholineCholine | +767.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 221mg | 72% |
| Saturated fat | 12.649g | 3.069g | 44% |
| Iron | 1.37mg | 3.58mg | 28% |
| Fats | 26.61g | 9.1g | 27% |
| Vitamin B12 | 0.16µg | 0.75µg | 25% |
| Vitamin B2 | 0.138mg | 0.428mg | 22% |
| Vitamin B5 | 0.337mg | 1.116mg | 16% |
| Polyunsaturated fat | 3.676g | 1.422g | 15% |
| Choline | 10.6mg | 92mg | 15% |
| Selenium | 13µg | 21.1µg | 15% |
| Calcium | 183mg | 47mg | 14% |
| Vitamin K | 15.2µg | 0.2µg | 13% |
| Monounsaturated fat | 8.723g | 3.754g | 12% |
| Protein | 4.45g | 10.6g | 12% |
| Starch | 16.39g | 7% | |
| Sodium | 305mg | 147mg | 7% |
| Vitamin B1 | 0.211mg | 0.284mg | 6% |
| Vitamin B6 | 0.038mg | 0.122mg | 6% |
| Zinc | 0.53mg | 1.14mg | 6% |
| Phosphorus | 131mg | 173mg | 6% |
| Calories | 452kcal | 365kcal | 4% |
| Carbs | 48.6g | 59.7g | 4% |
| Vitamin C | 0.3mg | 3.7mg | 4% |
| Copper | 0.062mg | 0.095mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 1.15mg | 0.63mg | 3% |
| Folate | 72µg | 60µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 2.404mg | 2.104mg | 2% |
| Manganese | 0.292mg | 0.24mg | 2% |
| Fructose | 1.11g | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 47.4g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Potassium | 102mg | 113mg | 0% |
| Sugar | 25.7g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.133mg | 0% |
| Threonine | 0.176mg | 0.467mg | 0% |
| Isoleucine | 0.226mg | 0.516mg | 0% |
| Leucine | 0.41mg | 0.861mg | 0% |
| Lysine | 0.215mg | 0.679mg | 0% |
| Methionine | 0.104mg | 0.268mg | 0% |
| Phenylalanine | 0.264mg | 0.511mg | 0% |
| Valine | 0.255mg | 0.579mg | 0% |
| Histidine | 0.126mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.002g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +192.4% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +138.2% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
| Contains less Sat. FatSaturated fat | -75.7% |
