Cinnamon roll vs. Ladyfingers — In-Depth Nutrition Comparison
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How are Cinnamon roll and Ladyfingers different?
- Cinnamon roll is higher in Calcium, and Vitamin K, however, Ladyfingers are richer in Iron, Vitamin B12, Vitamin B2, Vitamin B5, Choline, and Selenium.
- Daily need coverage for Cholesterol from Ladyfingers is 72% higher.
- Cinnamon roll contains 76 times more Vitamin K than Ladyfingers. While Cinnamon roll contains 15.2µg of Vitamin K, Ladyfingers contain only 0.2µg.
- Ladyfingers have less Saturated Fat.
Cinnamon buns, frosted (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+289.4%
Contains
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Magnesium
+16.7%
Contains
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Manganese
+21.7%
Contains
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Iron
+161.3%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+10.8%
Contains
less
Sodium
-51.8%
Contains
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Zinc
+115.1%
Contains
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Copper
+53.2%
Contains
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Selenium
+62.3%
Contains
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Calcium
+289.4%
Contains
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Magnesium
+16.7%
Contains
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Manganese
+21.7%
Contains
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Iron
+161.3%
Contains
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Phosphorus
+32.1%
Contains
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Potassium
+10.8%
Contains
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Sodium
-51.8%
Contains
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Zinc
+115.1%
Contains
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Copper
+53.2%
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Selenium
+62.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+82.5%
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Vitamin B3
+14.3%
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Folate
+20%
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Vitamin K
+7500%
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Vitamin A
+2400%
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Vitamin D
+∞%
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Vitamin C
+1133.3%
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+210.1%
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Vitamin B5
+231.2%
Contains
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Vitamin B6
+221.1%
Contains
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Vitamin B12
+368.8%
Contains
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Vitamin E
+82.5%
Contains
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Vitamin B3
+14.3%
Contains
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Folate
+20%
Contains
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Vitamin K
+7500%
Contains
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Vitamin A
+2400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1133.3%
Contains
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Vitamin B1
+34.6%
Contains
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Vitamin B2
+210.1%
Contains
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Vitamin B5
+231.2%
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Vitamin B6
+221.1%
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Vitamin B12
+368.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+192.4%
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Other
+23.6%
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Protein
+138.2%
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Carbs
+22.8%
Equal in Water - 19.5
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Fats
+192.4%
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Other
+23.6%
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Protein
+138.2%
Contains
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Carbs
+22.8%
Equal in Water - 19.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+132.4%
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Polyunsaturated fat
+158.5%
Contains
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Saturated Fat
-75.7%
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
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Monounsaturated Fat
+132.4%
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Polyunsaturated fat
+158.5%
Contains
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Saturated Fat
-75.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.4g | 58.7g |
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| Protein | 4.45g | 10.6g |
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| Fats | 26.61g | 9.1g |
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| Carbs | 48.6g | 59.7g |
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| Calories | 452kcal | 365kcal |
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| Starch | 16.39g |
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| Fructose | 1.11g |
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| Sugar | 25.7g | 25.39g |
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| Fiber | 1.2g | 1g |
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| Calcium | 183mg | 47mg |
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| Iron | 1.37mg | 3.58mg |
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| Magnesium | 14mg | 12mg |
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| Phosphorus | 131mg | 173mg |
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| Potassium | 102mg | 113mg |
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| Sodium | 305mg | 147mg |
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| Zinc | 0.53mg | 1.14mg |
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| Copper | 0.062mg | 0.095mg |
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| Manganese | 0.292mg | 0.24mg |
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| Selenium | 13µg | 21.1µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.15mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0.3mg | 3.7mg |
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| Vitamin B1 | 0.211mg | 0.284mg |
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| Vitamin B2 | 0.138mg | 0.428mg |
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| Vitamin B3 | 2.404mg | 2.104mg |
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| Vitamin B5 | 0.337mg | 1.116mg |
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| Vitamin B6 | 0.038mg | 0.122mg |
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| Folate | 72µg | 60µg |
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| Vitamin B12 | 0.16µg | 0.75µg |
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| Vitamin K | 15.2µg | 0.2µg |
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| Tryptophan | 0.068mg | 0.133mg |
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| Threonine | 0.176mg | 0.467mg |
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| Isoleucine | 0.226mg | 0.516mg |
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| Leucine | 0.41mg | 0.861mg |
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| Lysine | 0.215mg | 0.679mg |
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| Methionine | 0.104mg | 0.268mg |
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| Phenylalanine | 0.264mg | 0.511mg |
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| Valine | 0.255mg | 0.579mg |
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| Histidine | 0.126mg | 0.248mg |
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| Cholesterol | 5mg | 221mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 12.649g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0.002g | 0.004g |
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| Monounsaturated Fat | 8.723g | 3.754g |
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| Polyunsaturated fat | 3.676g | 1.422g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
41%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 9.58g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 216mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.