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  6. Cinnamon roll vs. Lemon meringue pie

Cinnamon roll vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and lemon meringue pie

  • Lemon meringue pie has less calcium, phosphorus, folate, vitamin B3, vitamin B1, manganese, and monounsaturated fat.
  • Cinnamon roll covers your daily saturated fat needs 47% more than lemon meringue pie.
  • Lemon meringue pie contains 15 times less calcium than cinnamon roll. Cinnamon roll contains 183mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie has less saturated fat.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Pie, lemon meringue, prepared from recipe.

Infographic

Cinnamon roll vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +37%
Contains more CopperCopper +47.6%
Contains more ZincZinc +89.3%
Contains more PhosphorusPhosphorus +211.9%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +12.1%
Contains less SodiumSodium -20.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lemon meringue pie DV% diff.
Saturated fat 12.649g 3.185g 43%
Fats 26.61g 12.9g 21%
Calcium 183mg 12mg 17%
Cholesterol 5mg 53mg 16%
Phosphorus 131mg 42mg 13%
Vitamin K 15.2µg 13%
Folate 72µg 25µg 12%
Vitamin B3 2.404mg 0.944mg 9%
Calories 452kcal 285kcal 8%
Vitamin B1 0.211mg 0.118mg 8%
Vitamin E 1.15mg 8%
Monounsaturated fat 8.723g 5.582g 8%
Starch 16.39g 7%
Manganese 0.292mg 0.128mg 7%
Vitamin A 0µg 43µg 5%
Fiber 1.2g 5%
Iron 1.37mg 1mg 5%
Sodium 305mg 242mg 3%
Carbs 48.6g 39.1g 3%
Selenium 13µg 11.6µg 3%
Vitamin C 0.3mg 3.3mg 3%
Choline 10.6mg 2%
Polyunsaturated fat 3.676g 3.331g 2%
Vitamin B12 0.16µg 0.12µg 2%
Vitamin B5 0.337mg 0.214mg 2%
Vitamin B2 0.138mg 0.159mg 2%
Zinc 0.53mg 0.28mg 2%
Copper 0.062mg 0.042mg 2%
Magnesium 14mg 6mg 2%
Protein 4.45g 3.8g 1%
Fructose 1.11g 1%
Potassium 102mg 65mg 1%
Vitamin B6 0.038mg 0.027mg 1%
Net carbs 47.4g 39.1g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.046mg 0%
Threonine 0.176mg 0.143mg 0%
Isoleucine 0.226mg 0.169mg 0%
Leucine 0.41mg 0.292mg 0%
Lysine 0.215mg 0.181mg 0%
Methionine 0.104mg 0.092mg 0%
Phenylalanine 0.264mg 0.194mg 0%
Valine 0.255mg 0.192mg 0%
Histidine 0.126mg 0.087mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +106.3%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +51.1%
Contains more WaterWater +128.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +56.3%
Contains less Sat. FatSaturated fat -74.8%
~equal in Polyunsaturated fat ~3.331g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.