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  6. Cinnamon roll vs. Lentil soup

Cinnamon roll vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between cinnamon roll and lentil soup

  • Lentil soup contains less selenium, calcium, folate, vitamin B1, vitamin B3, phosphorus, manganese, and vitamin B2 than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 61% higher.
  • Lentil soup contains 43 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while lentil soup contains 0.3µg.
  • The amount of saturated fat in lentil soup is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cinnamon roll vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +976.5%
Contains more IronIron +28%
Contains more ZincZinc +76.7%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +143.3%
Contains more SeleniumSelenium +4233.3%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +201.4%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B3Vitamin B3 +341.1%
Contains more Vitamin B5Vitamin B5 +140.7%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +136.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lentil soup DV% diff.
Saturated fat 12.649g 0.45g 55%
Fats 26.61g 1.12g 39%
Polyunsaturated fat 3.676g 0.13g 24%
Selenium 13µg 0.3µg 23%
Monounsaturated fat 8.723g 0.52g 21%
Calories 452kcal 56kcal 20%
Calcium 183mg 17mg 17%
Carbs 48.6g 8.16g 13%
Folate 72µg 20µg 13%
Vitamin K 15.2µg 13%
Vitamin B1 0.211mg 0.07mg 12%
Vitamin B3 2.404mg 0.545mg 12%
Sodium 305mg 532mg 10%
Vitamin E 1.15mg 8%
Phosphorus 131mg 74mg 8%
Vitamin B2 0.138mg 0.045mg 7%
Manganese 0.292mg 0.12mg 7%
Starch 16.39g 7%
Fiber 1.2g 5%
Vitamin B5 0.337mg 0.14mg 4%
Iron 1.37mg 1.07mg 4%
Vitamin B6 0.038mg 0.09mg 4%
Zinc 0.53mg 0.3mg 2%
Vitamin B12 0.16µg 0.12µg 2%
Choline 10.6mg 2%
Vitamin C 0.3mg 1.7mg 2%
Vitamin A 0µg 7µg 1%
Fructose 1.11g 1%
Protein 4.45g 3.74g 1%
Potassium 102mg 144mg 1%
Magnesium 14mg 9mg 1%
Copper 0.062mg 0.07mg 1%
Cholesterol 5mg 3mg 1%
Net carbs 47.4g 8.16g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +19%
Contains more FatsFats +2275.9%
Contains more CarbsCarbs +495.6%
Contains more WaterWater +351.8%
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1577.5%
Contains more Poly. FatPolyunsaturated fat +2727.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.