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  6. Cinnamon roll vs. Lime

Cinnamon roll vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between cinnamon roll and lime

  • Cinnamon roll has more selenium, phosphorus, folate, vitamin B1, calcium, vitamin B3, and manganese; however, lime is higher in vitamin C.
  • Cinnamon roll covers your daily need for saturated fat, 63% more than lime.
  • Cinnamon roll has 153 times more sodium than lime. While cinnamon roll has 305mg of sodium, lime has only 2mg.
  • Lime has less saturated fat.

These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Limes, raw.

Infographic

Cinnamon roll vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +454.5%
Contains more IronIron +128.3%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +3550%
Contains more SeleniumSelenium +3150%
Contains less SodiumSodium -99.3%
~equal in Potassium ~102mg
~equal in Copper ~0.065mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Lime
Lime
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +603.3%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +800%
Contains more CholineCholine +107.8%
Contains more Vitamin CVitamin C +9600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +535.7%
Contains more FatsFats +13205%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +353.3%
Contains more WaterWater +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +45810.5%
Contains more Poly. FatPolyunsaturated fat +6583.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Lime
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Lime DV% diff.
Saturated fat 12.649g 0.022g 57%
Fats 26.61g 0.2g 41%
Vitamin C 0.3mg 29.1mg 32%
Polyunsaturated fat 3.676g 0.055g 24%
Selenium 13µg 0.4µg 23%
Monounsaturated fat 8.723g 0.019g 22%
Calories 452kcal 30kcal 21%
Phosphorus 131mg 18mg 16%
Folate 72µg 8µg 16%
Calcium 183mg 33mg 15%
Vitamin B1 0.211mg 0.03mg 15%
Vitamin B3 2.404mg 0.2mg 14%
Carbs 48.6g 10.54g 13%
Sodium 305mg 2mg 13%
Vitamin K 15.2µg 0.6µg 12%
Manganese 0.292mg 0.008mg 12%
Iron 1.37mg 0.6mg 10%
Vitamin B2 0.138mg 0.02mg 9%
Protein 4.45g 0.7g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.2g 2.8g 6%
Vitamin E 1.15mg 0.22mg 6%
Zinc 0.53mg 0.11mg 4%
Vitamin B5 0.337mg 0.217mg 2%
Magnesium 14mg 6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Choline 10.6mg 5.1mg 1%
Net carbs 47.4g 7.74g N/A
Potassium 102mg 102mg 0%
Sugar 25.7g 1.69g N/A
Copper 0.062mg 0.065mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B6 0.038mg 0.043mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.003mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0.014mg 0%
Methionine 0.104mg 0.002mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
12%
Lime
Minerals Daily Need Coverage Score
37%
Cinnamon roll
8%
Lime

Comparison summary

Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 24.01g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 12.627g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.5)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.