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  6. Cinnamon roll vs. Liqueur

Cinnamon roll vs. Liqueur — In-Depth Nutrition Comparison

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How are cinnamon roll and liqueur different?

  • Cinnamon roll is higher in selenium, folate, calcium, vitamin B1, iron, vitamin B3, and manganese; however, liqueur is richer in vitamin A.
  • Daily need coverage for selenium for cinnamon roll is 23% higher.
  • Cinnamon roll contains 49 times more manganese than liqueur. While cinnamon roll contains 0.292mg of manganese, liqueur contains only 0.006mg.
  • Liqueur has less saturated fat.
  • Cinnamon roll has a lower glycemic index (40) than liqueur (80).

Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.

Infographic

Cinnamon roll vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1043.8%
Contains more PotassiumPotassium +218.8%
Contains more IronIron +953.8%
Contains more CopperCopper +55%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +162%
Contains more ManganeseManganese +4766.7%
Contains more SeleniumSelenium +3150%
Contains less SodiumSodium -69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +142.1%
Contains more Vitamin B3Vitamin B3 +2982.1%
Contains more Vitamin B5Vitamin B5 +287.4%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +3500%
Contains more CholineCholine +30.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +58.9%
Contains more FatsFats +69.5%
Contains more CarbsCarbs +132.5%
Contains more WaterWater +145%
Contains more OtherOther +936.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +449.5%
Contains less Sat. FatSaturated fat -23.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Liqueur DV% diff.
Selenium 13µg 0.4µg 23%
Polyunsaturated fat 3.676g 0.669g 20%
Vitamin A 0µg 173µg 19%
Cholesterol 5mg 58mg 18%
Folate 72µg 2µg 18%
Calcium 183mg 16mg 17%
Fats 26.61g 15.7g 17%
Vitamin B1 0.211mg 0.011mg 17%
Iron 1.37mg 0.13mg 16%
Vitamin B3 2.404mg 0.078mg 15%
Saturated fat 12.649g 9.664g 14%
Manganese 0.292mg 0.006mg 12%
Vitamin K 15.2µg 1.3µg 12%
Phosphorus 131mg 50mg 12%
Monounsaturated fat 8.723g 4.458g 11%
Carbs 48.6g 20.9g 9%
Sodium 305mg 92mg 9%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.057mg 6%
Calories 452kcal 327kcal 6%
Vitamin B5 0.337mg 0.087mg 5%
Vitamin E 1.15mg 0.45mg 5%
Fiber 1.2g 0g 5%
Protein 4.45g 2.8g 3%
Vitamin B12 0.16µg 0.08µg 3%
Magnesium 14mg 2mg 3%
Zinc 0.53mg 0.16mg 3%
Copper 0.062mg 0.04mg 2%
Vitamin B6 0.038mg 0.011mg 2%
Potassium 102mg 32mg 2%
Caffeine 0mg 8mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 47.4g 20.9g N/A
Sugar 25.7g 19.76g N/A
Trans fat 0.295g N/A
Choline 10.6mg 8.1mg 0%
Tryptophan 0.068mg 0.04mg 0%
Threonine 0.176mg 0.127mg 0%
Isoleucine 0.226mg 0.17mg 0%
Leucine 0.41mg 0.275mg 0%
Lysine 0.215mg 0.223mg 0%
Methionine 0.104mg 0.07mg 0%
Phenylalanine 0.264mg 0.136mg 0%
Valine 0.255mg 0.188mg 0%
Histidine 0.126mg 0.076mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
9%
Liqueur
Minerals Daily Need Coverage Score
37%
Cinnamon roll
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 213mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 2.985g)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.