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  6. Cinnamon roll vs. Malt

Cinnamon roll vs. Malt — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and malt

  • Cinnamon roll has more folate, iron, selenium, vitamin B3, vitamin B1, vitamin K, and manganese; however, malt has more vitamin B12.
  • Cinnamon roll's daily need coverage for saturated fat is 54% more.
  • Cinnamon roll has 51 times more vitamin K than malt. Cinnamon roll has 15.2µg of vitamin K, while malt has 0.3µg.
  • Malt is lower in saturated fat.
  • Malt has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cinnamon roll vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CalciumCalcium +86.7%
Contains more IronIron +552.4%
Contains more CopperCopper +67.6%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +44%
Contains more ManganeseManganese +265%
Contains more SeleniumSelenium +140.7%
Contains more PotassiumPotassium +68.6%
Contains less SodiumSodium -80.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +290.7%
Contains more Vitamin B3Vitamin B3 +828.2%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +162.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.354mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Malt DV% diff.
Saturated fat 12.649g 1.883g 49%
Fats 26.61g 3.29g 36%
Polyunsaturated fat 3.676g 0.208g 23%
Monounsaturated fat 8.723g 0.827g 20%
Calories 452kcal 85kcal 18%
Folate 72µg 9µg 16%
Iron 1.37mg 0.21mg 15%
Selenium 13µg 5.4µg 14%
Vitamin B3 2.404mg 0.259mg 13%
Vitamin B1 0.211mg 0.054mg 13%
Carbs 48.6g 11.2g 12%
Vitamin K 15.2µg 0.3µg 12%
Vitamin B12 0.16µg 0.42µg 11%
Sodium 305mg 60mg 11%
Manganese 0.292mg 0.08mg 9%
Calcium 183mg 98mg 9%
Vitamin E 1.15mg 0.06mg 7%
Starch 16.39g 7%
Phosphorus 131mg 91mg 6%
Vitamin B2 0.138mg 0.184mg 4%
Vitamin A 0µg 26µg 3%
Copper 0.062mg 0.037mg 3%
Fiber 1.2g 0.5g 3%
Choline 10.6mg 2%
Cholesterol 5mg 10mg 2%
Protein 4.45g 3.37g 2%
Potassium 102mg 172mg 2%
Caffeine 0mg 3mg 1%
Zinc 0.53mg 0.41mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 10.7g N/A
Magnesium 14mg 15mg 0%
Sugar 25.7g 6.68g N/A
Vitamin B5 0.337mg 0.354mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.074mg 0%
Threonine 0.176mg 0.143mg 0%
Isoleucine 0.226mg 0.165mg 0%
Leucine 0.41mg 0.268mg 0%
Lysine 0.215mg 0.142mg 0%
Methionine 0.104mg 0.074mg 0%
Phenylalanine 0.264mg 0.15mg 0%
Valine 0.255mg 0.193mg 0%
Histidine 0.126mg 0.077mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +32%
Contains more FatsFats +708.8%
Contains more CarbsCarbs +333.9%
Contains more OtherOther +70%
Contains more WaterWater +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +954.8%
Contains more Poly. FatPolyunsaturated fat +1667.3%
Contains less Sat. FatSaturated fat -85.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.