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Cinnamon roll vs. Mango — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and mango

  • Cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, iron, and vitamin B3; however, mango is richer in vitamin C and vitamin A.
  • Cinnamon roll covers your daily saturated fat needs 63% more than mango.
  • Mango has 305 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while mango has 1mg.
  • Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Mangos, raw.

Infographic

Cinnamon roll vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Mango
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +756.3%
Contains more ZincZinc +488.9%
Contains more PhosphorusPhosphorus +835.7%
Contains more ManganeseManganese +363.5%
Contains more SeleniumSelenium +2066.7%
Contains more PotassiumPotassium +64.7%
Contains more CopperCopper +79%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +259.3%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +261.9%
Contains more FolateFolate +67.4%
Contains more CholineCholine +39.5%
Contains more Vitamin CVitamin C +12033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +213.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +442.7%
Contains more FatsFats +6902.6%
Contains more CarbsCarbs +224.4%
Contains more OtherOther +277.8%
Contains more WaterWater +339.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +6130.7%
Contains more Poly. FatPolyunsaturated fat +5077.5%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Mango
1
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +188.5%
Contains more GlucoseGlucose +51.7%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +321.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Mango
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mango DV% diff.
Saturated fat 12.649g 0.092g 57%
Fats 26.61g 0.38g 40%
Vitamin C 0.3mg 36.4mg 40%
Polyunsaturated fat 3.676g 0.071g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.14g 21%
Calories 452kcal 60kcal 20%
Phosphorus 131mg 14mg 17%
Calcium 183mg 11mg 17%
Vitamin B1 0.211mg 0.028mg 15%
Iron 1.37mg 0.16mg 15%
Sodium 305mg 1mg 13%
Vitamin B3 2.404mg 0.669mg 11%
Carbs 48.6g 14.98g 11%
Manganese 0.292mg 0.063mg 10%
Vitamin K 15.2µg 4.2µg 9%
Vitamin B2 0.138mg 0.038mg 8%
Starch 16.39g 7%
Folate 72µg 43µg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 4.45g 0.82g 7%
Vitamin A 0µg 54µg 6%
Vitamin B6 0.038mg 0.119mg 6%
Copper 0.062mg 0.111mg 5%
Zinc 0.53mg 0.09mg 4%
Fructose 1.11g 4.68g 4%
Vitamin B5 0.337mg 0.197mg 3%
Potassium 102mg 168mg 2%
Vitamin E 1.15mg 0.9mg 2%
Fiber 1.2g 1.6g 2%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 7.6mg 1%
Magnesium 14mg 10mg 1%
Net carbs 47.4g 13.38g N/A
Sugar 25.7g 13.66g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.013mg 0%
Threonine 0.176mg 0.031mg 0%
Isoleucine 0.226mg 0.029mg 0%
Leucine 0.41mg 0.05mg 0%
Lysine 0.215mg 0.066mg 0%
Methionine 0.104mg 0.008mg 0%
Phenylalanine 0.264mg 0.027mg 0%
Valine 0.255mg 0.042mg 0%
Histidine 0.126mg 0.019mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
21%
Mango
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 12.04g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 12.557g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 11)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.