Cinnamon roll vs. Margarine — In-Depth Nutrition Comparison

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Differences between cinnamon roll and margarine

Cinnamon roll has more selenium, phosphorus, calcium, folate, vitamin B1, iron, and vitamin B3, while margarine has more vitamin A, vitamin K, and vitamin E.
Margarine's daily need coverage for vitamin A is 72% higher.
Margarine has a lower glycemic index. The glycemic index of margarine is 0, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Margarine, regular, 80% fat, composite, stick, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Margarine

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+6000%
Contains more PotassiumPotassium	+466.7%
Contains more IronIron	+2183.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+2520%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Margarine

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+2010%
Contains more Vitamin B2Vitamin B2	+273%
Contains more Vitamin B3Vitamin B3	+10352.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+322.2%
Contains more Vitamin B12Vitamin B12	+60%
Contains more FolateFolate	+7100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+682.6%
Contains more Vitamin KVitamin K	+511.8%
Contains more CholineCholine	+17%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.676g	24.302g	138%
Vitamin A	0µg	819µg	91%
Fats	26.61g	80.71g	83%
Monounsaturated fat	8.723g	38.877g	75%
Vitamin K	15.2µg	93µg	65%
Vitamin E	1.15mg	9mg	52%
Selenium	13µg	0µg	24%
Phosphorus	131mg	5mg	18%
Folate	72µg	1µg	18%
Calcium	183mg	3mg	18%
Vitamin B1	0.211mg	0.01mg	17%
Iron	1.37mg	0.06mg	16%
Carbs	48.6g	0.7g	16%
Vitamin B3	2.404mg	0.023mg	15%
Manganese	0.292mg		13%
Sodium	305mg	2mg	13%
Calories	452kcal	717kcal	13%
Saturated fat	12.649g	15.189g	12%
Protein	4.45g	0.16g	9%
Vitamin B2	0.138mg	0.037mg	8%
Vitamin B5	0.337mg		7%
Starch	16.39g		7%
Copper	0.062mg	0mg	7%
Fiber	1.2g	0g	5%
Zinc	0.53mg	0mg	5%
Vitamin B12	0.16µg	0.1µg	3%
Magnesium	14mg	3mg	3%
Vitamin B6	0.038mg	0.009mg	2%
Potassium	102mg	18mg	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	47.4g	0.7g	N/A
Sugar	25.7g	0g	N/A
Trans fat	0.295g	14.89g	N/A
Choline	10.6mg	12.4mg	0%
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g	21.522g	N/A