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  6. Cinnamon roll vs. Merlot

Cinnamon roll vs. Merlot — In-Depth Nutrition Comparison

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What are the main differences between cinnamon roll and merlot?

  • Merlot has less selenium, folate, calcium, vitamin B1, phosphorus, vitamin B3, iron, vitamin B2, and manganese than cinnamon roll.
  • Cinnamon roll's daily need coverage for selenium is 23% higher.
  • Cinnamon roll has 76 times more sodium than merlot. Cinnamon roll has 305mg of sodium, while merlot has 4mg.
  • Merlot has a lower glycemic index than cinnamon roll.

We used Cinnamon buns, frosted (includes honey buns) and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.

Infographic

Cinnamon roll vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Merlot
Merlot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2187.5%
Contains more IronIron +197.8%
Contains more CopperCopper +463.6%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +469.6%
Contains more ManganeseManganese +121.2%
Contains more SeleniumSelenium +6400%
Contains more PotassiumPotassium +24.5%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Merlot
Merlot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +973.2%
Contains more Vitamin B5Vitamin B5 +1023.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Merlot DV% diff.
Saturated fat 12.649g 57%
Fats 26.61g 0g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 0.2µg 23%
Monounsaturated fat 8.723g 22%
Calcium 183mg 8mg 18%
Calories 452kcal 83kcal 18%
Folate 72µg 1µg 18%
Vitamin B1 0.211mg 0.005mg 17%
Carbs 48.6g 2.51g 15%
Phosphorus 131mg 23mg 15%
Vitamin B3 2.404mg 0.224mg 14%
Vitamin K 15.2µg 13%
Sodium 305mg 4mg 13%
Iron 1.37mg 0.46mg 11%
Protein 4.45g 0.07g 9%
Vitamin B2 0.138mg 0.031mg 8%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Manganese 0.292mg 0.132mg 7%
Vitamin B5 0.337mg 0.03mg 6%
Copper 0.062mg 0.011mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.14mg 4%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.057mg 1%
Potassium 102mg 127mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 2.51g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g 0.62g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +6257.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1836.3%
Contains more WaterWater +356.2%
Contains more OtherOther +696.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.