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  6. Cinnamon roll vs. Mexican tea

Cinnamon roll vs. Mexican tea — In-Depth Nutrition Comparison

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How are cinnamon roll and Mexican tea different?

  • Cinnamon roll is richer in selenium, vitamin B1, and vitamin B3, while Mexican tea is higher in manganese, folate, magnesium, vitamin B2, potassium, and copper.
  • Mexican tea covers your daily need for manganese, 122% more than cinnamon roll.
  • Cinnamon roll contains 14 times more selenium than Mexican tea. Cinnamon roll contains 13µg of selenium, while Mexican tea contains 0.9µg.
  • Mexican tea is lower in sodium.

Cinnamon buns, frosted (includes honey buns) and Epazote, raw types were used in this article.

Infographic

Cinnamon roll vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +1344.4%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +50.3%
Contains more PotassiumPotassium +520.6%
Contains more IronIron +37.2%
Contains more CopperCopper +206.5%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +961%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +198.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mexican tea DV% diff.
Manganese 0.292mg 3.098mg 122%
Saturated fat 12.649g 57%
Fats 26.61g 0.52g 40%
Folate 72µg 215µg 36%
Polyunsaturated fat 3.676g 25%
Magnesium 14mg 121mg 25%
Monounsaturated fat 8.723g 22%
Selenium 13µg 0.9µg 22%
Calories 452kcal 32kcal 21%
Potassium 102mg 633mg 16%
Vitamin B2 0.138mg 0.348mg 16%
Vitamin B1 0.211mg 0.028mg 15%
Carbs 48.6g 7.44g 14%
Copper 0.062mg 0.19mg 14%
Vitamin K 15.2µg 13%
Sodium 305mg 43mg 11%
Vitamin B3 2.404mg 0.639mg 11%
Fiber 1.2g 3.8g 10%
Vitamin B6 0.038mg 0.152mg 9%
Calcium 183mg 275mg 9%
Vitamin E 1.15mg 8%
Protein 4.45g 0.33g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 131mg 86mg 6%
Iron 1.37mg 1.88mg 6%
Zinc 0.53mg 1.1mg 5%
Vitamin C 0.3mg 3.6mg 4%
Vitamin B5 0.337mg 0.179mg 3%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 3.64g N/A
Sugar 25.7g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1248.5%
Contains more FatsFats +5017.3%
Contains more CarbsCarbs +553.2%
Contains more WaterWater +370%
Contains more OtherOther +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.