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  6. Cinnamon roll vs. Monterey Jack

Cinnamon roll vs. Monterey Jack — In-Depth Nutrition Comparison

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How are cinnamon roll and monterey Jack different?

  • Cinnamon roll is higher in vitamin B1 and vitamin B3; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for monterey Jack is 56% higher.
  • Cinnamon roll contains 26 times more vitamin B3 than monterey Jack. While cinnamon roll contains 2.404mg of vitamin B3, monterey Jack contains only 0.093mg.
  • Cinnamon roll has less saturated fat.
  • Monterey Jack has a lower glycemic index (27) than cinnamon roll (40).

Cinnamon buns, frosted (includes honey buns) and Cheese, monterey are the varieties used in this article.

Infographic

Cinnamon roll vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +90.3%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +2554.5%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +307.7%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +238.9%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +1306.7%
Contains more Vitamin B3Vitamin B3 +2484.9%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin KVitamin K +508%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more Vitamin B12Vitamin B12 +418.8%
Contains more CholineCholine +45.3%

All nutrients comparison - raw data values

Nutrient Cinnamon roll Monterey Jack DV% diff.
Calcium 183mg 746mg 56%
Phosphorus 131mg 444mg 45%
Protein 4.45g 24.48g 40%
Saturated fat 12.649g 19.066g 29%
Vitamin B12 0.16µg 0.83µg 28%
Cholesterol 5mg 89mg 28%
Vitamin A 0µg 198µg 22%
Zinc 0.53mg 3mg 22%
Vitamin B2 0.138mg 0.39mg 19%
Polyunsaturated fat 3.676g 0.899g 19%
Vitamin B1 0.211mg 0.015mg 16%
Carbs 48.6g 0.68g 16%
Vitamin B3 2.404mg 0.093mg 14%
Folate 72µg 18µg 14%
Sodium 305mg 600mg 13%
Manganese 0.292mg 0.011mg 12%
Vitamin K 15.2µg 2.5µg 11%
Iron 1.37mg 0.72mg 8%
Starch 16.39g 7%
Fats 26.61g 30.28g 6%
Vitamin E 1.15mg 0.26mg 6%
Fiber 1.2g 0g 5%
Calories 452kcal 373kcal 4%
Selenium 13µg 14.5µg 3%
Copper 0.062mg 0.032mg 3%
Vitamin B5 0.337mg 0.21mg 3%
Vitamin B6 0.038mg 0.079mg 3%
Magnesium 14mg 27mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Fructose 1.11g 1%
Potassium 102mg 81mg 1%
Choline 10.6mg 15.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 0.68g N/A
Sugar 25.7g 0.5g N/A
Trans fat 0.295g N/A
Monounsaturated fat 8.723g 8.751g 0%
Tryptophan 0.068mg 0.315mg 0%
Threonine 0.176mg 0.871mg 0%
Isoleucine 0.226mg 1.519mg 0%
Leucine 0.41mg 2.344mg 0%
Lysine 0.215mg 2.037mg 0%
Methionine 0.104mg 0.641mg 0%
Phenylalanine 0.264mg 1.289mg 0%
Valine 0.255mg 1.635mg 0%
Histidine 0.126mg 0.859mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7047.1%
Contains more ProteinProtein +450.1%
Contains more FatsFats +13.8%
Contains more WaterWater +116.1%
Contains more OtherOther +161%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -33.7%
Contains more Poly. FatPolyunsaturated fat +308.9%
~equal in Monounsaturated fat ~8.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.