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  6. Cinnamon roll vs. Mulberry

Cinnamon roll vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and mulberries

  • Cinnamon roll has more selenium, folate, vitamin B1, calcium, phosphorus, vitamin B3, and vitamin B12; however, mulberries have more vitamin C.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Mulberries are lower in saturated fat.
  • Cinnamon roll has a higher glycemic index than mulberries.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Mulberries, raw.

Infographic

Cinnamon roll vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CalciumCalcium +369.2%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +244.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2066.7%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +35%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +32.2%
Contains more Vitamin B1Vitamin B1 +627.6%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +287.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +94.9%
Contains more FolateFolate +1100%
Contains more Vitamin CVitamin C +12033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more CholineCholine +16%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Mulberry DV% diff.
Saturated fat 12.649g 0.027g 57%
Fats 26.61g 0.39g 40%
Vitamin C 0.3mg 36.4mg 40%
Polyunsaturated fat 3.676g 0.207g 23%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.041g 22%
Calories 452kcal 43kcal 20%
Folate 72µg 6µg 17%
Vitamin B1 0.211mg 0.029mg 15%
Calcium 183mg 39mg 14%
Phosphorus 131mg 38mg 13%
Carbs 48.6g 9.8g 13%
Manganese 0.292mg 13%
Sodium 305mg 10mg 13%
Vitamin B3 2.404mg 0.62mg 11%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin K 15.2µg 7.8µg 6%
Iron 1.37mg 1.85mg 6%
Protein 4.45g 1.44g 6%
Zinc 0.53mg 0.12mg 4%
Vitamin B2 0.138mg 0.101mg 3%
Potassium 102mg 194mg 3%
Cholesterol 5mg 0mg 2%
Vitamin E 1.15mg 0.87mg 2%
Fiber 1.2g 1.7g 2%
Fructose 1.11g 1%
Magnesium 14mg 18mg 1%
Vitamin B6 0.038mg 0.05mg 1%
Net carbs 47.4g 8.1g N/A
Sugar 25.7g 8.1g N/A
Copper 0.062mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.3mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +209%
Contains more FatsFats +6723.1%
Contains more CarbsCarbs +395.9%
Contains more OtherOther +97.1%
Contains more WaterWater +362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +21175.6%
Contains more Poly. FatPolyunsaturated fat +1675.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.