Cinnamon roll vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and napa cabbage
- Napa cabbage contains less selenium, vitamin B1, phosphorus, calcium, vitamin B3, vitamin B2, iron, folate, and vitamin B12 than cinnamon roll.
- Daily need coverage for selenium for cinnamon roll is 23% higher.
- Napa cabbage is lower in sodium.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +531% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +589.5% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +3150% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4120% |
| Contains more Vitamin B2Vitamin B2 | +452% |
| Contains more Vitamin B3Vitamin B3 | +415.9% |
| Contains more Vitamin B5Vitamin B5 | +862.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 26.61g | 0.17g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 0.4µg | 23% |
| Calories | 452kcal | 12kcal | 22% |
| Monounsaturated fat | 8.723g | 22% | |
| Vitamin B1 | 0.211mg | 0.005mg | 17% |
| Phosphorus | 131mg | 19mg | 16% |
| Carbs | 48.6g | 2.23g | 15% |
| Calcium | 183mg | 29mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 11mg | 13% |
| Vitamin B3 | 2.404mg | 0.466mg | 12% |
| Vitamin B2 | 0.138mg | 0.025mg | 9% |
| Iron | 1.37mg | 0.74mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Protein | 4.45g | 1.1g | 7% |
| Folate | 72µg | 43µg | 7% |
| Vitamin B5 | 0.337mg | 0.035mg | 6% |
| Fiber | 1.2g | 5% | |
| Copper | 0.062mg | 0.096mg | 4% |
| Manganese | 0.292mg | 0.203mg | 4% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 2% | |
| Magnesium | 14mg | 8mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 47.4g | 2.23g | N/A |
| Potassium | 102mg | 87mg | 0% |
| Sugar | 25.7g | N/A | |
| Vitamin B6 | 0.038mg | 0.037mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +15552.9% |
| Contains more CarbsCarbs | +2079.4% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +407.5% |
