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  6. Cinnamon roll vs. Napa cabbage

Cinnamon roll vs. Napa cabbage — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Napa cabbage

  • Napa cabbage contains less Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Iron, Folate, and Vitamin B12 than Cinnamon roll.
  • Daily need coverage for Selenium from Cinnamon roll is 23% higher.
  • Napa cabbage is lower in Sodium.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Cabbage, napa, cooked.

Infographic

Cinnamon roll vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Napa cabbage
Napa cabbage
Contains more Calcium +531%
Contains more Iron +85.1%
Contains more Magnesium +75%
Contains more Phosphorus +589.5%
Contains more Potassium +17.2%
Contains more Zinc +278.6%
Contains more Manganese +43.8%
Contains more Selenium +3150%
Contains less Sodium -96.4%
Contains more Copper +54.8%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +531%
Contains more Iron +85.1%
Contains more Magnesium +75%
Contains more Phosphorus +589.5%
Contains more Potassium +17.2%
Contains more Zinc +278.6%
Contains more Manganese +43.8%
Contains more Selenium +3150%
Contains less Sodium -96.4%
Contains more Copper +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Napa cabbage
Napa cabbage
Contains more Vitamin B1 +4120%
Contains more Vitamin B2 +452%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +862.9%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13050%
Contains more Vitamin C +966.7%
Equal in Vitamin B6 - 0.037
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +4120%
Contains more Vitamin B2 +452%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +862.9%
Contains more Folate +67.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13050%
Contains more Vitamin C +966.7%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +304.5%
Contains more Fats +15552.9%
Contains more Carbs +2079.4%
Contains more Other +700%
Contains more Water +407.5%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +304.5%
Contains more Fats +15552.9%
Contains more Carbs +2079.4%
Contains more Other +700%
Contains more Water +407.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Napa cabbage Opinion
Net carbs 47.4g 2.23g Cinnamon roll
Protein 4.45g 1.1g Cinnamon roll
Fats 26.61g 0.17g Cinnamon roll
Carbs 48.6g 2.23g Cinnamon roll
Calories 452kcal 12kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g Napa cabbage
Fiber 1.2g Cinnamon roll
Calcium 183mg 29mg Cinnamon roll
Iron 1.37mg 0.74mg Cinnamon roll
Magnesium 14mg 8mg Cinnamon roll
Phosphorus 131mg 19mg Cinnamon roll
Potassium 102mg 87mg Cinnamon roll
Sodium 305mg 11mg Napa cabbage
Zinc 0.53mg 0.14mg Cinnamon roll
Copper 0.062mg 0.096mg Napa cabbage
Manganese 0.292mg 0.203mg Cinnamon roll
Selenium 13µg 0.4µg Cinnamon roll
Vitamin A 2IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 1.15mg Cinnamon roll
Vitamin C 0.3mg 3.2mg Napa cabbage
Vitamin B1 0.211mg 0.005mg Cinnamon roll
Vitamin B2 0.138mg 0.025mg Cinnamon roll
Vitamin B3 2.404mg 0.466mg Cinnamon roll
Vitamin B5 0.337mg 0.035mg Cinnamon roll
Vitamin B6 0.038mg 0.037mg Cinnamon roll
Folate 72µg 43µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Napa cabbage
Trans Fat 0.295g 0g Napa cabbage
Saturated Fat 12.649g Napa cabbage
Omega-3 - EPA 0.002g Cinnamon roll
Monounsaturated Fat 8.723g Cinnamon roll
Polyunsaturated fat 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
7%
Napa cabbage
Minerals Daily Need Coverage Score
37%
Cinnamon roll
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.