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Cinnamon roll vs. Okra — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and okra

  • Cinnamon roll has more selenium and calcium; however, okra has more vitamin C, manganese, vitamin A, vitamin B6, vitamin K, and magnesium.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Cinnamon roll has 44 times more sodium than okra. Cinnamon roll has 305mg of sodium, while okra has 7mg.
  • Okra is lower in saturated fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Okra, raw.

Infographic

Cinnamon roll vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +123.2%
Contains more IronIron +121%
Contains more PhosphorusPhosphorus +114.8%
Contains more SeleniumSelenium +1757.1%
Contains more MagnesiumMagnesium +307.1%
Contains more PotassiumPotassium +193.1%
Contains more CopperCopper +75.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +169.9%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Okra
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +7566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +465.8%
Contains more Vitamin KVitamin K +105.9%
Contains more CholineCholine +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +13905.3%
Contains more CarbsCarbs +552.3%
Contains more OtherOther +60%
Contains more WaterWater +372%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +51211.8%
Contains more Poly. FatPolyunsaturated fat +13514.8%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Okra
0
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4720.6%
Contains more SucroseSucrose +3251.7%
Contains more GlucoseGlucose +853.1%
Contains more FructoseFructose +94.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Okra
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Okra DV% diff.
Saturated fat 12.649g 0.026g 57%
Fats 26.61g 0.19g 41%
Vitamin C 0.3mg 23mg 25%
Polyunsaturated fat 3.676g 0.027g 24%
Monounsaturated fat 8.723g 0.017g 22%
Selenium 13µg 0.7µg 22%
Manganese 0.292mg 0.788mg 22%
Calories 452kcal 33kcal 21%
Carbs 48.6g 7.45g 14%
Vitamin B6 0.038mg 0.215mg 14%
Vitamin K 15.2µg 31.3µg 13%
Sodium 305mg 7mg 13%
Phosphorus 131mg 61mg 10%
Magnesium 14mg 57mg 10%
Calcium 183mg 82mg 10%
Vitamin B3 2.404mg 1mg 9%
Iron 1.37mg 0.62mg 9%
Fiber 1.2g 3.2g 8%
Starch 16.39g 0.34g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.138mg 0.06mg 6%
Potassium 102mg 299mg 6%
Vitamin E 1.15mg 0.27mg 6%
Protein 4.45g 1.93g 5%
Copper 0.062mg 0.109mg 5%
Vitamin A 0µg 36µg 4%
Folate 72µg 60µg 3%
Vitamin B5 0.337mg 0.245mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.211mg 0.2mg 1%
Fructose 1.11g 0.57g 1%
Net carbs 47.4g 4.25g N/A
Sugar 25.7g 1.48g N/A
Zinc 0.53mg 0.58mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 12.3mg 0%
Tryptophan 0.068mg 0.017mg 0%
Threonine 0.176mg 0.065mg 0%
Isoleucine 0.226mg 0.069mg 0%
Leucine 0.41mg 0.105mg 0%
Lysine 0.215mg 0.081mg 0%
Methionine 0.104mg 0.021mg 0%
Phenylalanine 0.264mg 0.065mg 0%
Valine 0.255mg 0.091mg 0%
Histidine 0.126mg 0.031mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
29%
Okra
Minerals Daily Need Coverage Score
37%
Cinnamon roll
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 24.22g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 12.623g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.