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  6. Cinnamon roll vs. Orange

Cinnamon roll vs. Orange — In-Depth Nutrition Comparison

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The main differences between Cinnamon roll and Orange

  • Cinnamon roll has more Selenium, Phosphorus, Iron, Calcium, Vitamin B3, Vitamin K, and Manganese, however, Orange has more Vitamin C.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Oranges, raw, all commercial varieties.

Infographic

Cinnamon roll vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
2
Orange
Orange
Contains more Calcium +357.5%
Contains more Iron +1270%
Contains more Magnesium +40%
Contains more Phosphorus +835.7%
Contains more Zinc +657.1%
Contains more Copper +37.8%
Contains more Manganese +1068%
Contains more Selenium +2500%
Contains more Potassium +77.5%
Contains less Sodium -100%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +357.5%
Contains more Iron +1270%
Contains more Magnesium +40%
Contains more Phosphorus +835.7%
Contains more Zinc +657.1%
Contains more Copper +37.8%
Contains more Manganese +1068%
Contains more Selenium +2500%
Contains more Potassium +77.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
8
:
3
Orange
Orange
Contains more Vitamin E +538.9%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +752.5%
Contains more Vitamin B5 +34.8%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin C +17633.3%
Contains more Vitamin B6 +57.9%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +538.9%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +752.5%
Contains more Vitamin B5 +34.8%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +11150%
Contains more Vitamin C +17633.3%
Contains more Vitamin B6 +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Orange
Orange
Contains more Protein +373.4%
Contains more Fats +22075%
Contains more Carbs +313.6%
Contains more Other +209.1%
Contains more Water +357.1%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +373.4%
Contains more Fats +22075%
Contains more Carbs +313.6%
Contains more Other +209.1%
Contains more Water +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +37826.1%
Contains more Polyunsaturated fat +14604%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +37826.1%
Contains more Polyunsaturated fat +14604%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Orange Opinion
Net carbs 47.4g 9.35g Cinnamon roll
Protein 4.45g 0.94g Cinnamon roll
Fats 26.61g 0.12g Cinnamon roll
Carbs 48.6g 11.75g Cinnamon roll
Calories 452kcal 47kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 9.35g Orange
Fiber 1.2g 2.4g Orange
Calcium 183mg 40mg Cinnamon roll
Iron 1.37mg 0.1mg Cinnamon roll
Magnesium 14mg 10mg Cinnamon roll
Phosphorus 131mg 14mg Cinnamon roll
Potassium 102mg 181mg Orange
Sodium 305mg 0mg Orange
Zinc 0.53mg 0.07mg Cinnamon roll
Copper 0.062mg 0.045mg Cinnamon roll
Manganese 0.292mg 0.025mg Cinnamon roll
Selenium 13µg 0.5µg Cinnamon roll
Vitamin A 2IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 1.15mg 0.18mg Cinnamon roll
Vitamin C 0.3mg 53.2mg Orange
Vitamin B1 0.211mg 0.087mg Cinnamon roll
Vitamin B2 0.138mg 0.04mg Cinnamon roll
Vitamin B3 2.404mg 0.282mg Cinnamon roll
Vitamin B5 0.337mg 0.25mg Cinnamon roll
Vitamin B6 0.038mg 0.06mg Orange
Folate 72µg 30µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg 0.009mg Cinnamon roll
Threonine 0.176mg 0.015mg Cinnamon roll
Isoleucine 0.226mg 0.025mg Cinnamon roll
Leucine 0.41mg 0.023mg Cinnamon roll
Lysine 0.215mg 0.047mg Cinnamon roll
Methionine 0.104mg 0.02mg Cinnamon roll
Phenylalanine 0.264mg 0.031mg Cinnamon roll
Valine 0.255mg 0.04mg Cinnamon roll
Histidine 0.126mg 0.018mg Cinnamon roll
Cholesterol 5mg 0mg Orange
Trans Fat 0.295g 0g Orange
Saturated Fat 12.649g 0.015g Orange
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.023g Cinnamon roll
Polyunsaturated fat 3.676g 0.025g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
24%
Orange
Minerals Daily Need Coverage Score
37%
Cinnamon roll
7%
Orange

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 16.35g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 12.634g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.4)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.