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  6. Cinnamon roll vs. Palm oil

Cinnamon roll vs. Palm oil — In-Depth Nutrition Comparison

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How are Cinnamon roll and Palm oil different?

  • Cinnamon roll is higher in Selenium, Phosphorus, Calcium, Folate, Vitamin B1, Iron, and Vitamin B3, however, Palm oil is richer in Vitamin E .
  • Daily need coverage for Saturated Fat from Palm oil is 183% higher.
  • Palm oil has less Sodium.

Cinnamon buns, frosted (includes honey buns) and Oil, palm are the varieties used in this article.

Infographic

Cinnamon roll vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
1
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +13600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +13600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
11
:
1
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +90%
Contains more Vitamin E +1286.1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +90%
Contains more Vitamin E +1286.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +275.8%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +275.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
1
:
2
Palm oil
Palm oil
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +324.2%
Contains more Polyunsaturated fat +153%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +324.2%
Contains more Polyunsaturated fat +153%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Palm oil Opinion
Net carbs 47.4g 0g Cinnamon roll
Protein 4.45g 0g Cinnamon roll
Fats 26.61g 100g Palm oil
Carbs 48.6g 0g Cinnamon roll
Calories 452kcal 884kcal Palm oil
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0g Palm oil
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 0mg Cinnamon roll
Iron 1.37mg 0.01mg Cinnamon roll
Magnesium 14mg 0mg Cinnamon roll
Phosphorus 131mg 0mg Cinnamon roll
Potassium 102mg 0mg Cinnamon roll
Sodium 305mg 0mg Palm oil
Zinc 0.53mg 0mg Cinnamon roll
Copper 0.062mg 0mg Cinnamon roll
Manganese 0.292mg Cinnamon roll
Selenium 13µg 0µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 15.94mg Palm oil
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0mg Cinnamon roll
Vitamin B2 0.138mg 0mg Cinnamon roll
Vitamin B3 2.404mg 0mg Cinnamon roll
Vitamin B5 0.337mg 0mg Cinnamon roll
Vitamin B6 0.038mg 0mg Cinnamon roll
Folate 72µg 0µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 8µg Cinnamon roll
Tryptophan 0.068mg 0mg Cinnamon roll
Threonine 0.176mg 0mg Cinnamon roll
Isoleucine 0.226mg 0mg Cinnamon roll
Leucine 0.41mg 0mg Cinnamon roll
Lysine 0.215mg 0mg Cinnamon roll
Methionine 0.104mg 0mg Cinnamon roll
Phenylalanine 0.264mg 0mg Cinnamon roll
Valine 0.255mg 0mg Cinnamon roll
Histidine 0.126mg 0mg Cinnamon roll
Cholesterol 5mg 0mg Palm oil
Trans Fat 0.295g Palm oil
Saturated Fat 12.649g 49.3g Cinnamon roll
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 37g Palm oil
Polyunsaturated fat 3.676g 9.3g Palm oil
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
28%
Palm oil
Minerals Daily Need Coverage Score
37%
Cinnamon roll
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 40)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 36.651g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.