Cinnamon roll vs. Parsley — In-Depth Nutrition Comparison

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Differences between cinnamon roll and parsley

Cinnamon roll has more selenium and phosphorus, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and potassium.
Parsley's daily need coverage for vitamin K is 1354% higher.
Parsley contains 130 times less selenium than cinnamon roll. Cinnamon roll contains 13µg of selenium, while parsley contains 0.1µg.
The amount of saturated fat in parsley is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Parsley

Contains more CalciumCalcium	+32.6%
Contains more PhosphorusPhosphorus	+125.9%
Contains more ManganeseManganese	+82.5%
Contains more SeleniumSelenium	+12900%

Contains more MagnesiumMagnesium	+257.1%
Contains more PotassiumPotassium	+443.1%
Contains more IronIron	+352.6%
Contains more CopperCopper	+140.3%
Contains more ZincZinc	+101.9%
Contains less SodiumSodium	-81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Parsley

Contains more Vitamin EVitamin E	+53.3%
Contains more Vitamin B1Vitamin B1	+145.3%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+44233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.7%
Contains more Vitamin B6Vitamin B6	+136.8%
Contains more Vitamin KVitamin K	+10689.5%
Contains more FolateFolate	+111.1%
Contains more CholineCholine	+20.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	15.2µg	1640µg	1354%
Vitamin C	0.3mg	133mg	147%
Iron	1.37mg	6.2mg	60%
Saturated fat	12.649g	0.132g	57%
Vitamin A	0µg	421µg	47%
Fats	26.61g	0.79g	40%
Polyunsaturated fat	3.676g	0.124g	24%
Selenium	13µg	0.1µg	23%
Calories	452kcal	36kcal	21%
Monounsaturated fat	8.723g	0.295g	21%
Folate	72µg	152µg	20%
Carbs	48.6g	6.33g	14%
Potassium	102mg	554mg	13%
Sodium	305mg	56mg	11%
Copper	0.062mg	0.149mg	10%
Phosphorus	131mg	58mg	10%
Vitamin B1	0.211mg	0.086mg	10%
Magnesium	14mg	50mg	9%
Fiber	1.2g	3.3g	8%
Vitamin B12	0.16µg	0µg	7%
Vitamin B3	2.404mg	1.313mg	7%
Starch	16.39g		7%
Manganese	0.292mg	0.16mg	6%
Zinc	0.53mg	1.07mg	5%
Calcium	183mg	138mg	5%
Vitamin B6	0.038mg	0.09mg	4%
Vitamin B2	0.138mg	0.098mg	3%
Protein	4.45g	2.97g	3%
Vitamin E	1.15mg	0.75mg	3%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin B5	0.337mg	0.4mg	1%
Net carbs	47.4g	3.03g	N/A
Sugar	25.7g	0.85g	N/A
Trans fat	0.295g	0g	N/A
Choline	10.6mg	12.8mg	0%
Tryptophan	0.068mg	0.045mg	0%
Threonine	0.176mg	0.122mg	0%
Isoleucine	0.226mg	0.118mg	0%
Leucine	0.41mg	0.204mg	0%
Lysine	0.215mg	0.181mg	0%
Methionine	0.104mg	0.042mg	0%
Phenylalanine	0.264mg	0.145mg	0%
Valine	0.255mg	0.172mg	0%
Histidine	0.126mg	0.061mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A