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  6. Cinnamon roll vs. Parsley

Cinnamon roll vs. Parsley — In-Depth Nutrition Comparison

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Differences between Cinnamon roll and Parsley

  • Cinnamon roll has more Selenium, and Phosphorus, while Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, and Potassium.
  • Parsley's daily need coverage for Vitamin K is 1354% higher.
  • Parsley contains 130 times less Selenium than Cinnamon roll. Cinnamon roll contains 13µg of Selenium, while Parsley contains 0.1µg.
  • The amount of Saturated Fat in Parsley is lower.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Parsley, fresh.

Infographic

Cinnamon roll vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Parsley
Parsley
Contains more Calcium +32.6%
Contains more Phosphorus +125.9%
Contains more Manganese +82.5%
Contains more Selenium +12900%
Contains more Iron +352.6%
Contains more Magnesium +257.1%
Contains more Potassium +443.1%
Contains less Sodium -81.6%
Contains more Zinc +101.9%
Contains more Copper +140.3%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Calcium +32.6%
Contains more Phosphorus +125.9%
Contains more Manganese +82.5%
Contains more Selenium +12900%
Contains more Iron +352.6%
Contains more Magnesium +257.1%
Contains more Potassium +443.1%
Contains less Sodium -81.6%
Contains more Zinc +101.9%
Contains more Copper +140.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
6
Parsley
Parsley
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +421100%
Contains more Vitamin C +44233.3%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +136.8%
Contains more Folate +111.1%
Contains more Vitamin K +10689.5%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +53.3%
Contains more Vitamin B1 +145.3%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +83.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +421100%
Contains more Vitamin C +44233.3%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +136.8%
Contains more Folate +111.1%
Contains more Vitamin K +10689.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Parsley
Parsley
Contains more Protein +49.8%
Contains more Fats +3268.4%
Contains more Carbs +667.8%
Contains more Water +362.1%
Contains more Other +61.8%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +49.8%
Contains more Fats +3268.4%
Contains more Carbs +667.8%
Contains more Water +362.1%
Contains more Other +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +2856.9%
Contains more Polyunsaturated fat +2864.5%
Contains less Saturated Fat -99%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +2856.9%
Contains more Polyunsaturated fat +2864.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Parsley Opinion
Net carbs 47.4g 3.03g Cinnamon roll
Protein 4.45g 2.97g Cinnamon roll
Fats 26.61g 0.79g Cinnamon roll
Carbs 48.6g 6.33g Cinnamon roll
Calories 452kcal 36kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 0.85g Parsley
Fiber 1.2g 3.3g Parsley
Calcium 183mg 138mg Cinnamon roll
Iron 1.37mg 6.2mg Parsley
Magnesium 14mg 50mg Parsley
Phosphorus 131mg 58mg Cinnamon roll
Potassium 102mg 554mg Parsley
Sodium 305mg 56mg Parsley
Zinc 0.53mg 1.07mg Parsley
Copper 0.062mg 0.149mg Parsley
Manganese 0.292mg 0.16mg Cinnamon roll
Selenium 13µg 0.1µg Cinnamon roll
Vitamin A 2IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 1.15mg 0.75mg Cinnamon roll
Vitamin C 0.3mg 133mg Parsley
Vitamin B1 0.211mg 0.086mg Cinnamon roll
Vitamin B2 0.138mg 0.098mg Cinnamon roll
Vitamin B3 2.404mg 1.313mg Cinnamon roll
Vitamin B5 0.337mg 0.4mg Parsley
Vitamin B6 0.038mg 0.09mg Parsley
Folate 72µg 152µg Parsley
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1640µg Parsley
Tryptophan 0.068mg 0.045mg Cinnamon roll
Threonine 0.176mg 0.122mg Cinnamon roll
Isoleucine 0.226mg 0.118mg Cinnamon roll
Leucine 0.41mg 0.204mg Cinnamon roll
Lysine 0.215mg 0.181mg Cinnamon roll
Methionine 0.104mg 0.042mg Cinnamon roll
Phenylalanine 0.264mg 0.145mg Cinnamon roll
Valine 0.255mg 0.172mg Cinnamon roll
Histidine 0.126mg 0.061mg Cinnamon roll
Cholesterol 5mg 0mg Parsley
Trans Fat 0.295g 0g Parsley
Saturated Fat 12.649g 0.132g Parsley
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.295g Cinnamon roll
Polyunsaturated fat 3.676g 0.124g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
441%
Parsley
Minerals Daily Need Coverage Score
37%
Cinnamon roll
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 12.517g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 8)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.