Cinnamon roll vs. Peppermint — In-Depth Nutrition Comparison
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How are cinnamon roll and peppermint different?
- Peppermint is higher than cinnamon roll in vitamin A, iron, manganese, vitamin C, copper, fiber, magnesium, and potassium.
- Peppermint covers your daily need for vitamin A, 85% more than cinnamon roll.
- Cinnamon roll contains 51 times more saturated fat than peppermint. Cinnamon roll contains 12.649g of saturated fat, while peppermint contains 0.246g.
- Peppermint has a higher glycemic index (70) than cinnamon roll (40).
Cinnamon buns, frosted (includes honey buns) and Peppermint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +32.8% |
| Contains more PotassiumPotassium | +457.8% |
| Contains more IronIron | +270.8% |
| Contains more CopperCopper | +430.6% |
| Contains more ZincZinc | +109.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +302.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +239.5% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.246g | 56% |
| Iron | 1.37mg | 5.08mg | 46% |
| Fats | 26.61g | 0.94g | 39% |
| Manganese | 0.292mg | 1.176mg | 38% |
| Vitamin C | 0.3mg | 31.8mg | 35% |
| Copper | 0.062mg | 0.329mg | 30% |
| Fiber | 1.2g | 8g | 27% |
| Selenium | 13µg | 24% | |
| Vitamin A | 0µg | 212µg | 24% |
| Monounsaturated fat | 8.723g | 0.033g | 22% |
| Polyunsaturated fat | 3.676g | 0.508g | 21% |
| Calories | 452kcal | 70kcal | 19% |
| Magnesium | 14mg | 80mg | 16% |
| Potassium | 102mg | 569mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 31mg | 12% |
| Carbs | 48.6g | 14.89g | 11% |
| Vitamin B1 | 0.211mg | 0.082mg | 11% |
| Folate | 72µg | 114µg | 11% |
| Vitamin B2 | 0.138mg | 0.266mg | 10% |
| Phosphorus | 131mg | 73mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B6 | 0.038mg | 0.129mg | 7% |
| Calcium | 183mg | 243mg | 6% |
| Zinc | 0.53mg | 1.11mg | 5% |
| Vitamin B3 | 2.404mg | 1.706mg | 4% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Protein | 4.45g | 3.75g | 1% |
| Net carbs | 47.4g | 6.89g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin B5 | 0.337mg | 0.338mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.058mg | 0% |
| Threonine | 0.176mg | 0.154mg | 0% |
| Isoleucine | 0.226mg | 0.154mg | 0% |
| Leucine | 0.41mg | 0.281mg | 0% |
| Lysine | 0.215mg | 0.161mg | 0% |
| Methionine | 0.104mg | 0.053mg | 0% |
| Phenylalanine | 0.264mg | 0.191mg | 0% |
| Valine | 0.255mg | 0.187mg | 0% |
| Histidine | 0.126mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +2730.9% |
| Contains more CarbsCarbs | +226.4% |
| Contains more WaterWater | +314.4% |
| Contains more OtherOther | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +26333.3% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
