Cinnamon roll vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and jalapeño
- Cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, and iron; however, jalapeño is higher in vitamin C, vitamin B6, vitamin A, and vitamin E.
- Jalapeño covers your daily need for vitamin C, 131% more than cinnamon roll.
- Cinnamon roll has 137 times more saturated fat than jalapeño. While cinnamon roll has 12.649g of saturated fat, jalapeño has only 0.092g.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1425% |
| Contains more IronIron | +448% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +201% |
| Contains more SeleniumSelenium | +3150% |
| Contains more PotassiumPotassium | +143.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.5% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.3% |
| Contains more Vitamin CVitamin C | +39433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +211.3% |
| Contains more Vitamin B6Vitamin B6 | +1002.6% |
| Contains more Vitamin KVitamin K | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 118.6mg | 131% |
| Saturated fat | 12.649g | 0.092g | 57% |
| Fats | 26.61g | 0.37g | 40% |
| Vitamin B6 | 0.038mg | 0.419mg | 29% |
| Polyunsaturated fat | 3.676g | 0.112g | 24% |
| Selenium | 13µg | 0.4µg | 23% |
| Monounsaturated fat | 8.723g | 0.029g | 22% |
| Calories | 452kcal | 29kcal | 21% |
| Calcium | 183mg | 12mg | 17% |
| Vitamin E | 1.15mg | 3.58mg | 16% |
| Phosphorus | 131mg | 26mg | 15% |
| Carbs | 48.6g | 6.5g | 14% |
| Iron | 1.37mg | 0.25mg | 14% |
| Vitamin B1 | 0.211mg | 0.04mg | 14% |
| Sodium | 305mg | 3mg | 13% |
| Folate | 72µg | 27µg | 11% |
| Manganese | 0.292mg | 0.097mg | 8% |
| Protein | 4.45g | 0.91g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.404mg | 1.28mg | 7% |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B2 | 0.138mg | 0.07mg | 5% |
| Zinc | 0.53mg | 0.14mg | 4% |
| Potassium | 102mg | 248mg | 4% |
| Vitamin K | 15.2µg | 18.5µg | 3% |
| Copper | 0.062mg | 0.046mg | 2% |
| Fructose | 1.11g | 2.63g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 7.5mg | 1% |
| Net carbs | 47.4g | 3.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 25.7g | 4.12g | N/A |
| Vitamin B5 | 0.337mg | 0.315mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.05g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +389% |
| Contains more FatsFats | +7091.9% |
| Contains more CarbsCarbs | +647.7% |
| Contains more OtherOther | +156.6% |
| Contains more WaterWater | +383.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +29979.3% |
| Contains more Poly. FatPolyunsaturated fat | +3182.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +106.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +136.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
