Cinnamon roll vs. Piña colada — In-Depth Nutrition Comparison

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Differences between cinnamon roll and piña colada

Piña colada contains less selenium, phosphorus, calcium, vitamin B1, folate, iron, vitamin B3, and vitamin K than cinnamon roll.
Cinnamon roll's daily need coverage for saturated fat is 55% higher.
Piña colada contains 152 times less vitamin K than cinnamon roll. Cinnamon roll contains 15.2µg of vitamin K, while piña colada contains 0.1µg.
The amount of sodium in piña colada is lower.
Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Piña colada

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+2187.5%
Contains more PotassiumPotassium	+43.7%
Contains more IronIron	+552.4%
Contains more ZincZinc	+307.7%
Contains more PhosphorusPhosphorus	+1771.4%
Contains more SeleniumSelenium	+1757.1%

Contains more CopperCopper	+27.4%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Piña colada

Contains more Vitamin EVitamin E	+5650%
Contains more Vitamin B1Vitamin B1	+627.6%
Contains more Vitamin B2Vitamin B2	+711.8%
Contains more Vitamin B3Vitamin B3	+1937.3%
Contains more Vitamin B5Vitamin B5	+452.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+15100%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1533.3%
Contains more Vitamin B6Vitamin B6	+18.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.649g	1.636g	50%
Fats	26.61g	1.88g	38%
Polyunsaturated fat	3.676g	0.033g	24%
Selenium	13µg	0.7µg	22%
Monounsaturated fat	8.723g	0.082g	22%
Calcium	183mg	8mg	18%
Phosphorus	131mg	7mg	18%
Vitamin B1	0.211mg	0.029mg	15%
Iron	1.37mg	0.21mg	15%
Folate	72µg	12µg	15%
Vitamin B3	2.404mg	0.118mg	14%
Calories	452kcal	174kcal	14%
Vitamin K	15.2µg	0.1µg	13%
Sodium	305mg	6mg	13%
Manganese	0.292mg	0.528mg	10%
Vitamin B2	0.138mg	0.017mg	9%
Carbs	48.6g	22.66g	9%
Protein	4.45g	0.42g	8%
Vitamin E	1.15mg	0.02mg	8%
Vitamin B12	0.16µg	0µg	7%
Starch	16.39g		7%
Vitamin B5	0.337mg	0.061mg	6%
Vitamin C	0.3mg	4.9mg	5%
Zinc	0.53mg	0.13mg	4%
Fiber	1.2g	0.3g	4%
Choline	10.6mg		2%
Cholesterol	5mg	0mg	2%
Copper	0.062mg	0.079mg	2%
Fructose	1.11g		1%
Vitamin B6	0.038mg	0.045mg	1%
Potassium	102mg	71mg	1%
Magnesium	14mg	8mg	1%
Net carbs	47.4g	22.36g	N/A
Sugar	25.7g	22.33g	N/A
Trans fat	0.295g	0g	N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A