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Cinnamon roll vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between cinnamon roll and poppy seed?

  • Poppy seed is richer than cinnamon roll in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 279% more.
  • Cinnamon roll has 3 times more saturated fat than poppy seed. While cinnamon roll has 12.649g of saturated fat, poppy seed has only 4.517g.
  • The glycemic index of poppy seed is lower.

We used Cinnamon buns, frosted (includes honey buns) and Spices, poppy seed types in this article.

Infographic

Cinnamon roll vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +685.8%
Contains more PotassiumPotassium +604.9%
Contains more IronIron +612.4%
Contains more CopperCopper +2524.2%
Contains more ZincZinc +1390.6%
Contains more PhosphorusPhosphorus +564.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2196.9%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +20.5%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin EVitamin E +53.9%
Contains more Vitamin B1Vitamin B1 +304.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +13.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +72.8%
Contains more WaterWater +219%
Contains more ProteinProtein +304.3%
Contains more FatsFats +56.2%
Contains more OtherOther +368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +45.8%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +677.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +763.1%
Contains more GlucoseGlucose +724.3%
Contains more FructoseFructose +282.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Poppy seed DV% diff.
Manganese 0.292mg 6.707mg 279%
Copper 0.062mg 1.627mg 174%
Polyunsaturated fat 3.676g 28.569g 166%
Calcium 183mg 1438mg 126%
Phosphorus 131mg 870mg 106%
Iron 1.37mg 9.76mg 105%
Magnesium 14mg 347mg 79%
Fiber 1.2g 19.5g 73%
Zinc 0.53mg 7.9mg 67%
Vitamin B1 0.211mg 0.854mg 54%
Saturated fat 12.649g 4.517g 37%
Protein 4.45g 17.99g 27%
Fats 26.61g 41.56g 23%
Potassium 102mg 719mg 18%
Vitamin B6 0.038mg 0.247mg 16%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 26mg 12%
Vitamin B3 2.404mg 0.896mg 9%
Monounsaturated fat 8.723g 5.982g 7%
Starch 16.39g 7%
Carbs 48.6g 28.13g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.15mg 1.77mg 4%
Calories 452kcal 525kcal 4%
Folate 72µg 82µg 3%
Vitamin B2 0.138mg 0.1mg 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0.29g 1%
Vitamin C 0.3mg 1mg 1%
Selenium 13µg 13.5µg 1%
Net carbs 47.4g 8.63g N/A
Sugar 25.7g 2.99g N/A
Vitamin B5 0.337mg 0.324mg 0%
Trans fat 0.295g 0g N/A
Choline 10.6mg 8.8mg 0%
Tryptophan 0.068mg 0.184mg 0%
Threonine 0.176mg 0.686mg 0%
Isoleucine 0.226mg 0.819mg 0%
Leucine 0.41mg 1.321mg 0%
Lysine 0.215mg 0.952mg 0%
Methionine 0.104mg 0.502mg 0%
Phenylalanine 0.264mg 0.758mg 0%
Valine 0.255mg 1.095mg 0%
Histidine 0.126mg 0.471mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.273g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
33%
Poppy seed
Minerals Daily Need Coverage Score
37%
Cinnamon roll
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 22.71g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 8.132g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.