Cinnamon roll vs. Pork jowl — In-Depth Nutrition Comparison
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How are cinnamon roll and pork jowl different?
- Cinnamon roll is higher in selenium, calcium, folate, and manganese; however, pork jowl is richer in vitamin B12, vitamin B1, and vitamin B3.
- Daily need coverage for saturated fat for pork jowl is 63% higher.
- Cinnamon roll contains 72 times more folate than pork jowl. While cinnamon roll contains 72µg of folate, pork jowl contains only 1µg.
- Pork jowl has less sodium.
- Pork jowl has a lower glycemic index (0) than cinnamon roll (40).
Cinnamon buns, frosted (includes honey buns) and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +4475% |
| Contains more IronIron | +226.2% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +5740% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +58.5% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 26.61g | 69.61g | 66% |
| Monounsaturated fat | 8.723g | 32.89g | 60% |
| Saturated fat | 12.649g | 25.26g | 57% |
| Polyunsaturated fat | 3.676g | 8.11g | 30% |
| Cholesterol | 5mg | 90mg | 28% |
| Vitamin B12 | 0.16µg | 0.82µg | 28% |
| Selenium | 13µg | 1.5µg | 21% |
| Calcium | 183mg | 4mg | 18% |
| Folate | 72µg | 1µg | 18% |
| Carbs | 48.6g | 0g | 16% |
| Vitamin B1 | 0.211mg | 0.386mg | 15% |
| Vitamin B3 | 2.404mg | 4.535mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 25mg | 12% |
| Iron | 1.37mg | 0.42mg | 12% |
| Manganese | 0.292mg | 0.005mg | 12% |
| Calories | 452kcal | 655kcal | 10% |
| Vitamin B2 | 0.138mg | 0.236mg | 8% |
| Starch | 16.39g | 7% | |
| Phosphorus | 131mg | 86mg | 6% |
| Vitamin E | 1.15mg | 0.29mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Protein | 4.45g | 6.38g | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Magnesium | 14mg | 3mg | 3% |
| Zinc | 0.53mg | 0.84mg | 3% |
| Copper | 0.062mg | 0.04mg | 2% |
| Vitamin B5 | 0.337mg | 0.25mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Potassium | 102mg | 148mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 0g | N/A |
| Sugar | 25.7g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.021mg | 0% |
| Threonine | 0.176mg | 0.21mg | 0% |
| Isoleucine | 0.226mg | 0.168mg | 0% |
| Leucine | 0.41mg | 0.446mg | 0% |
| Lysine | 0.215mg | 0.528mg | 0% |
| Methionine | 0.104mg | 0.095mg | 0% |
| Phenylalanine | 0.264mg | 0.239mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.126mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +161.6% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +277% |
| Contains more Poly. FatPolyunsaturated fat | +120.6% |
