Cinnamon roll vs. Potato bread — In-Depth Nutrition Comparison
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A recap on the differences between cinnamon roll and potato bread
- Cinnamon roll has more fats; however, potato bread is higher in phosphorus, fiber, protein, potassium, vitamin B6, folate, iron, and vitamin B5.
- Cinnamon roll covers your daily saturated fat needs 63% more than potato bread.
- Potato bread contains 9 times less fats than cinnamon roll. Cinnamon roll contains 26.61g of fats, while potato bread contains 3.13g.
- Potato bread has less saturated fat.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, potato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +603.9% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +181.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin KVitamin K | +123.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 3.13g | 36% |
| Phosphorus | 131mg | 369mg | 34% |
| Polyunsaturated fat | 3.676g | 0g | 25% |
| Monounsaturated fat | 8.723g | 0g | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Omega-6 (Linoleic acid) | 3.352g | 20% | |
| Potassium | 102mg | 718mg | 18% |
| Protein | 4.45g | 12.5g | 16% |
| Vitamin B6 | 0.038mg | 0.232mg | 15% |
| Folate | 72µg | 126µg | 14% |
| Omega-3 (ALA) | 0.225g | 14% | |
| Iron | 1.37mg | 2.25mg | 11% |
| Vitamin B5 | 0.337mg | 0.817mg | 10% |
| Calories | 452kcal | 266kcal | 9% |
| Zinc | 0.53mg | 1.44mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B3 | 2.404mg | 1.25mg | 7% |
| Vitamin K | 15.2µg | 6.8µg | 7% |
| Selenium | 13µg | 9.5µg | 6% |
| Vitamin E | 1.15mg | 0.47mg | 5% |
| Copper | 0.062mg | 0.094mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Sodium | 305mg | 375mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.292mg | 0.253mg | 2% |
| Vitamin B1 | 0.211mg | 0.188mg | 2% |
| Vitamin B2 | 0.138mg | 0.106mg | 2% |
| Carbs | 48.6g | 47.07g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 183mg | 188mg | 1% |
| Choline | 10.6mg | 18.4mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 0.98g | 4.7g | N/A |
| Calories per 10 g protein | 1016kcal | 213kcal | N/A |
| Weight per 100 calories | 22g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.98 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 40.77g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 25.7g | 9.38g | N/A |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.081mg | 0% |
| Threonine | 0.176mg | 0.224mg | 0% |
| Isoleucine | 0.226mg | 0.268mg | 0% |
| Leucine | 0.41mg | 0.44mg | 0% |
| Lysine | 0.215mg | 0.311mg | 0% |
| Methionine | 0.104mg | 0.112mg | 0% |
| Phenylalanine | 0.264mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.126mg | 0.143mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +750.2% |
| Contains more ProteinProtein | +180.9% |
| Contains more WaterWater | +76.8% |
~equal in
Carbs
~47.07g
