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  6. Cinnamon roll vs. Praline

Cinnamon roll vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Cinnamon roll and Praline

  • Cinnamon roll has more Selenium, Folate, Calcium, Vitamin B3, and Vitamin K, however, Praline is richer in Manganese, Copper, and Zinc.
  • Praline covers your daily Manganese needs 60% more than Cinnamon roll.
  • Praline has 12 times less Folate than Cinnamon roll. Cinnamon roll has 72µg of Folate, while Praline has 6µg.
  • Praline contains less Sodium.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, praline, prepared-from-recipe.

Infographic

Cinnamon roll vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Praline
Praline
Contains more Calcium +325.6%
Contains more Phosphorus +26%
Contains more Selenium +622.2%
Contains more Magnesium +250%
Contains more Potassium +112.7%
Contains less Sodium -84.3%
Contains more Zinc +215.1%
Contains more Copper +696.8%
Contains more Manganese +476%
Equal in Iron - 1.29
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +325.6%
Contains more Phosphorus +26%
Contains more Selenium +622.2%
Contains more Magnesium +250%
Contains more Potassium +112.7%
Contains less Sodium -84.3%
Contains more Zinc +215.1%
Contains more Copper +696.8%
Contains more Manganese +476%
Equal in Iron - 1.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Praline
Praline
Contains more Vitamin E +130%
Contains more Vitamin B2 +160.4%
Contains more Vitamin B3 +479.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Contains more Vitamin A +850%
Contains more Vitamin B6 +102.6%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203
Equal in Vitamin B5 - 0.332
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin E +130%
Contains more Vitamin B2 +160.4%
Contains more Vitamin B3 +479.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Contains more Vitamin A +850%
Contains more Vitamin B6 +102.6%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.203
Equal in Vitamin B5 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Praline
Praline
Contains more Protein +34.8%
Contains more Water +83.2%
Contains more Other +60%
Contains more Carbs +22.6%
Equal in Fats - 25.9
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +34.8%
Contains more Water +83.2%
Contains more Other +60%
Contains more Carbs +22.6%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
0
:
3
Praline
Praline
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +111.6%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Praline Opinion
Net carbs 47.4g 56.09g Praline
Protein 4.45g 3.3g Cinnamon roll
Fats 26.61g 25.9g Cinnamon roll
Carbs 48.6g 59.59g Praline
Calories 452kcal 485kcal Praline
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 55.79g Cinnamon roll
Fiber 1.2g 3.5g Praline
Calcium 183mg 43mg Cinnamon roll
Iron 1.37mg 1.29mg Cinnamon roll
Magnesium 14mg 49mg Praline
Phosphorus 131mg 104mg Cinnamon roll
Potassium 102mg 217mg Praline
Sodium 305mg 48mg Praline
Zinc 0.53mg 1.67mg Praline
Copper 0.062mg 0.494mg Praline
Manganese 0.292mg 1.682mg Praline
Selenium 13µg 1.8µg Cinnamon roll
Vitamin A 2IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 1.15mg 0.5mg Cinnamon roll
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.211mg 0.203mg Cinnamon roll
Vitamin B2 0.138mg 0.053mg Cinnamon roll
Vitamin B3 2.404mg 0.415mg Cinnamon roll
Vitamin B5 0.337mg 0.332mg Cinnamon roll
Vitamin B6 0.038mg 0.077mg Praline
Folate 72µg 6µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 1.3µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Praline
Trans Fat 0.295g Praline
Saturated Fat 12.649g 2.224g Praline
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 14.683g Praline
Polyunsaturated fat 3.676g 7.778g Praline
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
11%
Praline
Minerals Daily Need Coverage Score
37%
Cinnamon roll
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 10.425g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 30.09g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.