Cinnamon roll vs. Praline — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and praline

Cinnamon roll has more selenium, folate, calcium, vitamin B3, and vitamin K; however, praline is richer in manganese, copper, and zinc.
Praline covers your daily manganese needs 60% more than cinnamon roll.
Praline has 12 times less folate than cinnamon roll. Cinnamon roll has 72µg of folate, while praline has 6µg.
Praline contains less sodium.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Candies, praline, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Praline

Contains more CalciumCalcium	+325.6%
Contains more PhosphorusPhosphorus	+26%
Contains more SeleniumSelenium	+622.2%

Contains more MagnesiumMagnesium	+250%
Contains more PotassiumPotassium	+112.7%
Contains more CopperCopper	+696.8%
Contains more ZincZinc	+215.1%
Contains less SodiumSodium	-84.3%
Contains more ManganeseManganese	+476%

~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Praline

Contains more Vitamin EVitamin E	+130%
Contains more Vitamin B2Vitamin B2	+160.4%
Contains more Vitamin B3Vitamin B3	+479.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1069.2%
Contains more FolateFolate	+1100%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+102.6%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.203mg

~equal in Vitamin B5 ~0.332mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.292mg	1.682mg	60%
Copper	0.062mg	0.494mg	48%
Saturated fat	12.649g	2.224g	47%
Polyunsaturated fat	3.676g	7.778g	27%
Selenium	13µg	1.8µg	20%
Folate	72µg	6µg	17%
Monounsaturated fat	8.723g	14.683g	15%
Calcium	183mg	43mg	14%
Vitamin B3	2.404mg	0.415mg	12%
Vitamin K	15.2µg	1.3µg	12%
Sodium	305mg	48mg	11%
Zinc	0.53mg	1.67mg	10%
Fiber	1.2g	3.5g	9%
Magnesium	14mg	49mg	8%
Vitamin B2	0.138mg	0.053mg	7%
Starch	16.39g		7%
Vitamin B12	0.16µg	0µg	7%
Phosphorus	131mg	104mg	4%
Vitamin E	1.15mg	0.5mg	4%
Carbs	48.6g	59.59g	4%
Potassium	102mg	217mg	3%
Vitamin B6	0.038mg	0.077mg	3%
Choline	10.6mg		2%
Calories	452kcal	485kcal	2%
Protein	4.45g	3.3g	2%
Cholesterol	5mg	0mg	2%
Fructose	1.11g		1%
Vitamin B1	0.211mg	0.203mg	1%
Iron	1.37mg	1.29mg	1%
Fats	26.61g	25.9g	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	47.4g	56.09g	N/A
Sugar	25.7g	55.79g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B5	0.337mg	0.332mg	0%
Trans fat	0.295g		N/A
Tryptophan	0.068mg		0%
Threonine	0.176mg		0%
Isoleucine	0.226mg		0%
Leucine	0.41mg		0%
Lysine	0.215mg		0%
Methionine	0.104mg		0%
Phenylalanine	0.264mg		0%
Valine	0.255mg		0%
Histidine	0.126mg		0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-6 - Eicosadienoic acid	0.006g	0g	N/A
Omega-6 - Linoleic acid	3.352g		N/A