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  6. Cinnamon roll vs. Quince

Cinnamon roll vs. Quince — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and quince

  • Cinnamon roll has more selenium, folate, calcium, phosphorus, vitamin B1, vitamin B3, and iron; however, quince is richer in vitamin C.
  • Cinnamon roll covers your daily saturated fat needs 63% more than quince.
  • Quince has 76 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while quince has 4mg.
  • Quince contains less saturated fat.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Quinces, raw.

Infographic

Cinnamon roll vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +95.7%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +670.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2066.7%
Contains more PotassiumPotassium +93.1%
Contains more CopperCopper +109.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +316%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1012.5%
Contains more FatsFats +26510%
Contains more CarbsCarbs +217.6%
Contains more OtherOther +240%
Contains more WaterWater +341.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24130.6%
Contains more Poly. FatPolyunsaturated fat +7252%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Quince
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Quince DV% diff.
Saturated fat 12.649g 0.01g 57%
Fats 26.61g 0.1g 41%
Polyunsaturated fat 3.676g 0.05g 24%
Selenium 13µg 0.6µg 23%
Monounsaturated fat 8.723g 0.036g 22%
Calories 452kcal 57kcal 20%
Folate 72µg 3µg 17%
Calcium 183mg 11mg 17%
Phosphorus 131mg 17mg 16%
Vitamin C 0.3mg 15mg 16%
Vitamin B1 0.211mg 0.02mg 16%
Vitamin B3 2.404mg 0.2mg 14%
Manganese 0.292mg 13%
Sodium 305mg 4mg 13%
Vitamin K 15.2µg 13%
Carbs 48.6g 15.3g 11%
Vitamin B2 0.138mg 0.03mg 8%
Copper 0.062mg 0.13mg 8%
Vitamin E 1.15mg 8%
Iron 1.37mg 0.7mg 8%
Protein 4.45g 0.4g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.081mg 5%
Zinc 0.53mg 0.04mg 4%
Fiber 1.2g 1.9g 3%
Potassium 102mg 197mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Magnesium 14mg 8mg 1%
Net carbs 47.4g 13.4g N/A
Sugar 25.7g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.038mg 0.04mg 0%
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
6%
Quince
Minerals Daily Need Coverage Score
37%
Cinnamon roll
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 12.639g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.7)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.