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  6. Cinnamon roll vs. Raisin

Cinnamon roll vs. Raisin — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Raisin

  • Cinnamon roll has more Selenium, Folate, Calcium, and Vitamin B3, however, Raisin has more Copper, Potassium, Vitamin B6, and Fiber.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Cinnamon roll has 28 times more Sodium than Raisin. Cinnamon roll has 305mg of Sodium, while Raisin has 11mg.
  • Raisin is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Raisins, seedless.

Infographic

Cinnamon roll vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
4
:
6
Raisin
Raisin
Contains more Calcium +266%
Contains more Phosphorus +29.7%
Contains more Zinc +140.9%
Contains more Selenium +2066.7%
Contains more Iron +37.2%
Contains more Magnesium +128.6%
Contains more Potassium +634.3%
Contains less Sodium -96.4%
Contains more Copper +412.9%
Equal in Manganese - 0.299
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +266%
Contains more Phosphorus +29.7%
Contains more Zinc +140.9%
Contains more Selenium +2066.7%
Contains more Iron +37.2%
Contains more Magnesium +128.6%
Contains more Potassium +634.3%
Contains less Sodium -96.4%
Contains more Copper +412.9%
Equal in Manganese - 0.299

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
9
:
2
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +858.3%
Contains more Vitamin B1 +99.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B5 +254.7%
Contains more Folate +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +334.3%
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +357.9%
Equal in Vitamin B2 - 0.125
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +858.3%
Contains more Vitamin B1 +99.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +213.8%
Contains more Vitamin B5 +254.7%
Contains more Folate +1340%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +334.3%
Contains more Vitamin C +666.7%
Contains more Vitamin B6 +357.9%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Raisin
Raisin
Contains more Protein +45%
Contains more Fats +5684.8%
Contains more Water +23%
Contains more Carbs +62.9%
Contains more Other +36.8%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +45%
Contains more Fats +5684.8%
Contains more Water +23%
Contains more Carbs +62.9%
Contains more Other +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +17003.9%
Contains more Polyunsaturated fat +9835.1%
Contains less Saturated Fat -99.5%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +17003.9%
Contains more Polyunsaturated fat +9835.1%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Raisin
Raisin
Contains more Starch +507%
Contains more Sucrose +4368.9%
Contains more Maltose +∞%
Contains more Glucose +809.8%
Contains more Fructose +2573.9%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +507%
Contains more Sucrose +4368.9%
Contains more Maltose +∞%
Contains more Glucose +809.8%
Contains more Fructose +2573.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Raisin Opinion
Net carbs 47.4g 75.48g Raisin
Protein 4.45g 3.07g Cinnamon roll
Fats 26.61g 0.46g Cinnamon roll
Carbs 48.6g 79.18g Raisin
Calories 452kcal 299kcal Cinnamon roll
Starch 16.39g 2.7g Cinnamon roll
Fructose 1.11g 29.68g Raisin
Sugar 25.7g 59.19g Cinnamon roll
Fiber 1.2g 3.7g Raisin
Calcium 183mg 50mg Cinnamon roll
Iron 1.37mg 1.88mg Raisin
Magnesium 14mg 32mg Raisin
Phosphorus 131mg 101mg Cinnamon roll
Potassium 102mg 749mg Raisin
Sodium 305mg 11mg Raisin
Zinc 0.53mg 0.22mg Cinnamon roll
Copper 0.062mg 0.318mg Raisin
Manganese 0.292mg 0.299mg Raisin
Selenium 13µg 0.6µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.12mg Cinnamon roll
Vitamin C 0.3mg 2.3mg Raisin
Vitamin B1 0.211mg 0.106mg Cinnamon roll
Vitamin B2 0.138mg 0.125mg Cinnamon roll
Vitamin B3 2.404mg 0.766mg Cinnamon roll
Vitamin B5 0.337mg 0.095mg Cinnamon roll
Vitamin B6 0.038mg 0.174mg Raisin
Folate 72µg 5µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 3.5µg Cinnamon roll
Tryptophan 0.068mg 0.05mg Cinnamon roll
Threonine 0.176mg 0.077mg Cinnamon roll
Isoleucine 0.226mg 0.057mg Cinnamon roll
Leucine 0.41mg 0.096mg Cinnamon roll
Lysine 0.215mg 0.084mg Cinnamon roll
Methionine 0.104mg 0.021mg Cinnamon roll
Phenylalanine 0.264mg 0.065mg Cinnamon roll
Valine 0.255mg 0.083mg Cinnamon roll
Histidine 0.126mg 0.072mg Cinnamon roll
Cholesterol 5mg 0mg Raisin
Trans Fat 0.295g 0g Raisin
Saturated Fat 12.649g 0.058g Raisin
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.051g Cinnamon roll
Polyunsaturated fat 3.676g 0.037g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-6 - Gamma-linoleic acid 0g 0.001g Raisin
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
12%
Raisin
Minerals Daily Need Coverage Score
37%
Cinnamon roll
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 12.591g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 33.49g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 24)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.