Cinnamon roll vs. Raisin — In-Depth Nutrition Comparison
Compare
Important differences between cinnamon roll and raisins
- Cinnamon roll has more selenium, folate, calcium, and vitamin B3; however, raisins have more copper, potassium, vitamin B6, and fiber.
- Cinnamon roll's daily need coverage for saturated fat is 63% more.
- Cinnamon roll has 28 times more sodium than raisins. Cinnamon roll has 305mg of sodium, while raisins have 11mg.
- Raisins are lower in saturated fat.
- Raisins have a higher glycemic index than cinnamon roll.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +634.3% |
| Contains more IronIron | +37.2% |
| Contains more CopperCopper | +412.9% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +858.3% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +334.3% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.058g | 57% |
| Fats | 26.61g | 0.46g | 40% |
| Fructose | 1.11g | 29.68g | 36% |
| Copper | 0.062mg | 0.318mg | 28% |
| Polyunsaturated fat | 3.676g | 0.037g | 24% |
| Selenium | 13µg | 0.6µg | 23% |
| Monounsaturated fat | 8.723g | 0.051g | 22% |
| Potassium | 102mg | 749mg | 19% |
| Folate | 72µg | 5µg | 17% |
| Sodium | 305mg | 11mg | 13% |
| Calcium | 183mg | 50mg | 13% |
| Carbs | 48.6g | 79.18g | 10% |
| Vitamin B3 | 2.404mg | 0.766mg | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Vitamin K | 15.2µg | 3.5µg | 10% |
| Vitamin B6 | 0.038mg | 0.174mg | 10% |
| Vitamin B1 | 0.211mg | 0.106mg | 9% |
| Calories | 452kcal | 299kcal | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.15mg | 0.12mg | 7% |
| Starch | 16.39g | 2.7g | 6% |
| Iron | 1.37mg | 1.88mg | 6% |
| Vitamin B5 | 0.337mg | 0.095mg | 5% |
| Magnesium | 14mg | 32mg | 4% |
| Phosphorus | 131mg | 101mg | 4% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Protein | 4.45g | 3.07g | 3% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B2 | 0.138mg | 0.125mg | 1% |
| Net carbs | 47.4g | 75.48g | N/A |
| Sugar | 25.7g | 59.19g | N/A |
| Manganese | 0.292mg | 0.299mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Choline | 10.6mg | 11.1mg | 0% |
| Tryptophan | 0.068mg | 0.05mg | 0% |
| Threonine | 0.176mg | 0.077mg | 0% |
| Isoleucine | 0.226mg | 0.057mg | 0% |
| Leucine | 0.41mg | 0.096mg | 0% |
| Lysine | 0.215mg | 0.084mg | 0% |
| Methionine | 0.104mg | 0.021mg | 0% |
| Phenylalanine | 0.264mg | 0.065mg | 0% |
| Valine | 0.255mg | 0.083mg | 0% |
| Histidine | 0.126mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +5684.8% |
| Contains more WaterWater | +23% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +17003.9% |
| Contains more Poly. FatPolyunsaturated fat | +9835.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +507% |
| Contains more SucroseSucrose | +4368.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +809.8% |
| Contains more FructoseFructose | +2573.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
