Cinnamon roll vs. Rambutan — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and rambutan
- Rambutan has less phosphorus, vitamin B1, calcium, folate, iron, vitamin B2, vitamin B12, vitamin B3, and vitamin B5.
- Cinnamon roll covers your daily phosphorus needs 17% more than rambutan.
- Rambutan has less sodium.
- The glycemic index of rambutan is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +731.8% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +291.4% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +1355.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1523.1% |
| Contains more Vitamin B2Vitamin B2 | +527.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +1772.2% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 57% | |
| Fats | 26.61g | 0.21g | 41% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 82kcal | 19% |
| Phosphorus | 131mg | 9mg | 17% |
| Vitamin B1 | 0.211mg | 0.013mg | 17% |
| Calcium | 183mg | 22mg | 16% |
| Folate | 72µg | 8µg | 16% |
| Vitamin K | 15.2µg | 13% | |
| Sodium | 305mg | 11mg | 13% |
| Iron | 1.37mg | 0.35mg | 13% |
| Vitamin B2 | 0.138mg | 0.022mg | 9% |
| Carbs | 48.6g | 20.87g | 9% |
| Protein | 4.45g | 0.65g | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.404mg | 1.352mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.018mg | 6% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Zinc | 0.53mg | 0.08mg | 4% |
| Potassium | 102mg | 42mg | 2% |
| Manganese | 0.292mg | 0.343mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Fiber | 1.2g | 0.9g | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Net carbs | 47.4g | 19.97g | N/A |
| Sugar | 25.7g | N/A | |
| Copper | 0.062mg | 0.066mg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +584.6% |
| Contains more FatsFats | +12571.4% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +491.3% |
| Contains more WaterWater | +311.2% |
