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  6. Cinnamon roll vs. Brown rice

Cinnamon roll vs. Brown rice — In-Depth Nutrition Comparison

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Differences between cinnamon roll and brown rice

  • Cinnamon roll has more calcium, folate, selenium, vitamin K, iron, and vitamin B12, while brown rice has more manganese and vitamin B6.
  • Cinnamon roll's daily need coverage for saturated fat is 62% higher.
  • The amount of sodium in brown rice is lower.
  • Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of brown rice is 66.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Rice, brown, long-grain, cooked.

Infographic

Cinnamon roll vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +144.6%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +124.1%
Contains more MagnesiumMagnesium +178.6%
Contains more CopperCopper +71%
Contains more ZincZinc +34%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +233.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7500%
Contains more FolateFolate +700%
Contains more CholineCholine +15.2%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +223.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.561mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Brown rice DV% diff.
Saturated fat 12.649g 0.26g 56%
Fats 26.61g 0.97g 39%
Manganese 0.292mg 0.974mg 30%
Polyunsaturated fat 3.676g 0.366g 22%
Monounsaturated fat 8.723g 0.369g 21%
Calcium 183mg 3mg 18%
Calories 452kcal 123kcal 16%
Folate 72µg 9µg 16%
Sodium 305mg 4mg 13%
Selenium 13µg 5.8µg 13%
Vitamin K 15.2µg 0.2µg 13%
Iron 1.37mg 0.56mg 10%
Carbs 48.6g 25.58g 8%
Vitamin B6 0.038mg 0.123mg 7%
Vitamin E 1.15mg 0.17mg 7%
Vitamin B12 0.16µg 0µg 7%
Magnesium 14mg 39mg 6%
Vitamin B2 0.138mg 0.069mg 5%
Copper 0.062mg 0.106mg 5%
Phosphorus 131mg 103mg 4%
Starch 16.39g 24.79g 3%
Vitamin B1 0.211mg 0.178mg 3%
Protein 4.45g 2.74g 3%
Zinc 0.53mg 0.71mg 2%
Fiber 1.2g 1.6g 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 0g 1%
Vitamin B5 0.337mg 0.38mg 1%
Vitamin B3 2.404mg 2.561mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 23.98g N/A
Potassium 102mg 86mg 0%
Sugar 25.7g 0.24g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 9.2mg 0%
Tryptophan 0.068mg 0.033mg 0%
Threonine 0.176mg 0.095mg 0%
Isoleucine 0.226mg 0.109mg 0%
Leucine 0.41mg 0.214mg 0%
Lysine 0.215mg 0.099mg 0%
Methionine 0.104mg 0.058mg 0%
Phenylalanine 0.264mg 0.133mg 0%
Valine 0.255mg 0.151mg 0%
Histidine 0.126mg 0.066mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +62.4%
Contains more FatsFats +2643.3%
Contains more CarbsCarbs +90%
Contains more OtherOther +209.1%
Contains more WaterWater +270.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2264%
Contains more Poly. FatPolyunsaturated fat +904.4%
Contains less Sat. FatSaturated fat -97.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +8279.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +51.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.