Cinnamon roll vs. Salsa — In-Depth Nutrition Comparison
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Important differences between cinnamon roll and salsa
- Cinnamon roll has more selenium, calcium, phosphorus, vitamin B1, folate, and vitamin B2; however, salsa has more vitamin A, iron, and vitamin B6.
- Cinnamon roll's daily need coverage for saturated fat is 63% more.
- Cinnamon roll has 33 times more selenium than salsa. Cinnamon roll has 13µg of selenium, while salsa has 0.4µg.
- Salsa is lower in saturated fat.
The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1425% |
| Contains more ZincZinc | +211.8% |
| Contains more PhosphorusPhosphorus | +336.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +278.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.029g | 57% |
| Fats | 26.61g | 0.2g | 41% |
| Polyunsaturated fat | 3.676g | 0.107g | 24% |
| Selenium | 13µg | 0.4µg | 23% |
| Monounsaturated fat | 8.723g | 0.016g | 22% |
| Calories | 452kcal | 36kcal | 21% |
| Calcium | 183mg | 12mg | 17% |
| Carbs | 48.6g | 7g | 14% |
| Phosphorus | 131mg | 30mg | 14% |
| Folate | 72µg | 19µg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B1 | 0.211mg | 0.05mg | 13% |
| Manganese | 0.292mg | 13% | |
| Iron | 1.37mg | 2.24mg | 11% |
| Vitamin B6 | 0.038mg | 0.149mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B2 | 0.138mg | 0.03mg | 8% |
| Vitamin B3 | 2.404mg | 1.08mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.45g | 1.5g | 6% |
| Potassium | 102mg | 270mg | 5% |
| Sodium | 305mg | 430mg | 5% |
| Copper | 0.062mg | 0.096mg | 4% |
| Vitamin C | 0.3mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Zinc | 0.53mg | 0.17mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 2% | |
| Fiber | 1.2g | 1.4g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 5.6g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +196.7% |
| Contains more FatsFats | +13205% |
| Contains more CarbsCarbs | +594.3% |
| Contains more WaterWater | +372.6% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +54418.8% |
| Contains more Poly. FatPolyunsaturated fat | +3335.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
