Cinnamon roll vs. Fish sandwich — In-Depth Nutrition Comparison
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How are cinnamon roll and fish sandwiches different?
- Cinnamon roll is higher in calcium and folate; however, fish sandwiches are richer in vitamin B12 and selenium.
- Daily need coverage for saturated fat for cinnamon roll is 53% higher.
- Cinnamon roll contains 5 times more calcium than fish sandwiches. While cinnamon roll contains 183mg of calcium, fish sandwiches contain only 37mg.
- Fish sandwiches have less saturated fat.
- Cinnamon roll has a lower glycemic index (40) than fish sandwiches (56).
Cinnamon buns, frosted (includes honey buns) and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +21% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more CholineCholine | +172.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +113.7% |
| Contains more CarbsCarbs | +82.1% |
| Contains more ProteinProtein | +131.2% |
| Contains more WaterWater | +155.2% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +236.1% |
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +154.2% |
| Contains more MaltoseMaltose | +64.4% |
| Contains more FructoseFructose | +32.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 1.949g | 49% |
| Fats | 26.61g | 12.45g | 22% |
| Vitamin B12 | 0.16µg | 0.68µg | 22% |
| Polyunsaturated fat | 3.676g | 6.257g | 17% |
| Calcium | 183mg | 37mg | 15% |
| Monounsaturated fat | 8.723g | 2.595g | 15% |
| Sodium | 305mg | 602mg | 13% |
| Protein | 4.45g | 10.29g | 12% |
| Cholesterol | 5mg | 35mg | 10% |
| Calories | 452kcal | 257kcal | 10% |
| Selenium | 13µg | 18µg | 9% |
| Folate | 72µg | 46µg | 7% |
| Carbs | 48.6g | 26.69g | 7% |
| Starch | 16.39g | 7% | |
| Vitamin E | 1.15mg | 0.55mg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Potassium | 102mg | 206mg | 3% |
| Choline | 10.6mg | 28.9mg | 3% |
| Vitamin B3 | 2.404mg | 2.15mg | 2% |
| Vitamin B6 | 0.038mg | 0.07mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Phosphorus | 131mg | 116mg | 2% |
| Iron | 1.37mg | 1.5mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin K | 15.2µg | 13.6µg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Copper | 0.062mg | 0.075mg | 1% |
| Vitamin B5 | 0.337mg | 0.37mg | 1% |
| Manganese | 0.292mg | 0.264mg | 1% |
| Net carbs | 47.4g | 25.69g | N/A |
| Sugar | 25.7g | 3.53g | N/A |
| Zinc | 0.53mg | 0.49mg | 0% |
| Vitamin B1 | 0.211mg | 0.21mg | 0% |
| Vitamin B2 | 0.138mg | 0.14mg | 0% |
| Trans fat | 0.295g | 0.08g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Fructose | 1.11g | 1.47g | 0% |
| Omega-3 - EPA | 0.002g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.225g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 3.352g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 22.17g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 10.7g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.