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  6. Cinnamon roll vs. Semolina

Cinnamon roll vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between cinnamon roll and semolina

  • Cinnamon roll has more folate, vitamin K, and calcium; however, semolina is richer in manganese, vitamin B6, copper, vitamin B3, and selenium.
  • Cinnamon roll covers your daily saturated fat needs 62% more than semolina.
  • Semolina has 153 times less sodium than cinnamon roll. Cinnamon roll has 305mg of sodium, while semolina has 2mg.
  • Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Cinnamon roll vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +157.7%
Contains more IronIron +85.1%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +358.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +254.5%
Contains more SeleniumSelenium +53.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3733.3%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +99.4%
Contains more Vitamin B6Vitamin B6 +1089.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.224mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Semolina DV% diff.
Saturated fat 12.649g 0.294g 56%
Fats 26.61g 1.03g 39%
Manganese 0.292mg 1.035mg 32%
Vitamin B6 0.038mg 0.452mg 32%
Copper 0.062mg 0.284mg 25%
Polyunsaturated fat 3.676g 0.322g 22%
Starch 16.39g 68.29g 21%
Monounsaturated fat 8.723g 0.258g 21%
Vitamin B3 2.404mg 5.048mg 17%
Folate 72µg 8µg 16%
Selenium 13µg 19.9µg 13%
Vitamin K 15.2µg 0.1µg 13%
Sodium 305mg 2mg 13%
Carbs 48.6g 80.89g 11%
Calcium 183mg 71mg 11%
Iron 1.37mg 0.74mg 8%
Vitamin E 1.15mg 0.03mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.138mg 0.05mg 7%
Vitamin B5 0.337mg 0.672mg 7%
Protein 4.45g 7.51g 6%
Calories 452kcal 374kcal 4%
Zinc 0.53mg 1.02mg 4%
Magnesium 14mg 27mg 3%
Phosphorus 131mg 153mg 3%
Fiber 1.2g 1.8g 2%
Potassium 102mg 174mg 2%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Vitamin B1 0.211mg 0.224mg 1%
Fructose 1.11g 0.02g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 79.09g N/A
Sugar 25.7g 0.33g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.103mg 0%
Threonine 0.176mg 0.271mg 0%
Isoleucine 0.226mg 0.339mg 0%
Leucine 0.41mg 0.656mg 0%
Lysine 0.215mg 0.215mg 0%
Methionine 0.104mg 0.183mg 0%
Phenylalanine 0.264mg 0.398mg 0%
Valine 0.255mg 0.47mg 0%
Histidine 0.126mg 0.185mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +2483.5%
Contains more WaterWater +92.5%
Contains more OtherOther +91.5%
Contains more ProteinProtein +68.8%
Contains more CarbsCarbs +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +3281%
Contains more Poly. FatPolyunsaturated fat +1041.6%
Contains less Sat. FatSaturated fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +9476.2%
Contains more GlucoseGlucose +2672.7%
Contains more FructoseFructose +5450%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +316.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.