Cinnamon roll vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and skipjack tuna

Cinnamon roll has more folate, calcium, and vitamin B1; however, skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Daily need coverage for vitamin B3 for skipjack tuna is 102% higher.
Skipjack tuna has 30 times less saturated fat than cinnamon roll. Cinnamon roll has 12.649g of saturated fat, while skipjack tuna has 0.42g.
Cinnamon roll has a higher glycemic index than skipjack tuna.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Skipjack tuna

Contains more CalciumCalcium	+394.6%
Contains more ManganeseManganese	+1436.8%

Contains more MagnesiumMagnesium	+214.3%
Contains more PotassiumPotassium	+411.8%
Contains more IronIron	+16.8%
Contains more CopperCopper	+77.4%
Contains more ZincZinc	+98.1%
Contains more PhosphorusPhosphorus	+117.6%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon roll

Skipjack tuna

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+455.3%
Contains more Vitamin B2Vitamin B2	+13.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+620%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+680.2%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B6Vitamin B6	+2481.6%
Contains more Vitamin B12Vitamin B12	+1268.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.404mg	18.756mg	102%
Vitamin B12	0.16µg	2.19µg	85%
Vitamin B6	0.038mg	0.981mg	73%
Selenium	13µg	46.8µg	61%
Saturated fat	12.649g	0.42g	56%
Protein	4.45g	28.21g	48%
Fats	26.61g	1.29g	39%
Polyunsaturated fat	3.676g	0.403g	22%
Phosphorus	131mg	285mg	22%
Monounsaturated fat	8.723g	0.243g	21%
Cholesterol	5mg	60mg	18%
Calories	452kcal	132kcal	16%
Carbs	48.6g	0g	16%
Folate	72µg	10µg	16%
Calcium	183mg	37mg	15%
Vitamin B1	0.211mg	0.038mg	14%
Vitamin K	15.2µg		13%
Potassium	102mg	522mg	12%
Manganese	0.292mg	0.019mg	12%
Sodium	305mg	47mg	11%
Vitamin E	1.15mg		8%
Starch	16.39g		7%
Magnesium	14mg	44mg	7%
Fiber	1.2g	0g	5%
Zinc	0.53mg	1.05mg	5%
Copper	0.062mg	0.11mg	5%
Vitamin B5	0.337mg	0.485mg	3%
Iron	1.37mg	1.6mg	3%
Choline	10.6mg		2%
Vitamin A	0µg	18µg	2%
Vitamin B2	0.138mg	0.122mg	1%
Fructose	1.11g		1%
Vitamin C	0.3mg	1mg	1%
Net carbs	47.4g	0g	N/A
Sugar	25.7g		N/A
Trans fat	0.295g		N/A
Tryptophan	0.068mg	0.316mg	0%
Threonine	0.176mg	1.237mg	0%
Isoleucine	0.226mg	1.3mg	0%
Leucine	0.41mg	2.293mg	0%
Lysine	0.215mg	2.59mg	0%
Methionine	0.104mg	0.835mg	0%
Phenylalanine	0.264mg	1.101mg	0%
Valine	0.255mg	1.453mg	0%
Histidine	0.126mg	0.83mg	0%
Omega-3 - EPA	0.002g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.225g		N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	3.352g		N/A