Cinnamon roll vs. Smoothie — In-Depth Nutrition Comparison
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Differences between cinnamon roll and smoothie
- Cinnamon roll has more iron, calcium, and vitamin B3, while smoothie has more vitamin C and vitamin A.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- The amount of saturated fat in smoothie is lower.
The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +346.3% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +813.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +194.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 0g | 41% |
| Vitamin C | 0.3mg | 24.5mg | 27% |
| Polyunsaturated fat | 3.676g | 25% | |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 22% | |
| Calories | 452kcal | 37kcal | 21% |
| Phosphorus | 131mg | 19% | |
| Vitamin B1 | 0.211mg | 18% | |
| Folate | 72µg | 18% | |
| Iron | 1.37mg | 0.15mg | 15% |
| Calcium | 183mg | 41mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 48.6g | 8.16g | 13% |
| Sodium | 305mg | 29mg | 12% |
| Vitamin B2 | 0.138mg | 11% | |
| Vitamin B3 | 2.404mg | 0.816mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Protein | 4.45g | 1.22g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.038mg | 0.082mg | 3% |
| Vitamin B12 | 0.16µg | 0.24µg | 3% |
| Magnesium | 14mg | 3% | |
| Potassium | 102mg | 24mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 47.4g | 8.16g | N/A |
| Sugar | 25.7g | 7.35g | N/A |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +264.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +495.6% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +375.7% |
