Cinnamon roll vs. Soba — In-Depth Nutrition Comparison
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How are cinnamon roll and soba different?
- Cinnamon roll has more calcium, folate, phosphorus, vitamin B3, iron, vitamin B1, vitamin B2, and vitamin B12 than soba.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Soba has less saturated fat.
Cinnamon buns, frosted (includes honey buns) and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +4475% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +185.4% |
| Contains more CopperCopper | +675% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +424% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.5% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +26510% |
| Contains more CarbsCarbs | +126.7% |
| Contains more OtherOther | +248.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +284.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +33450% |
| Contains more Poly. FatPolyunsaturated fat | +11758.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 0.019g | 57% |
| Fats | 26.61g | 0.1g | 41% |
| Polyunsaturated fat | 3.676g | 0.031g | 24% |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 8.723g | 0.026g | 22% |
| Calories | 452kcal | 99kcal | 18% |
| Calcium | 183mg | 4mg | 18% |
| Folate | 72µg | 7µg | 16% |
| Phosphorus | 131mg | 25mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B3 | 2.404mg | 0.51mg | 12% |
| Sodium | 305mg | 60mg | 11% |
| Iron | 1.37mg | 0.48mg | 11% |
| Vitamin B1 | 0.211mg | 0.094mg | 10% |
| Carbs | 48.6g | 21.44g | 9% |
| Vitamin B2 | 0.138mg | 0.026mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 0.008mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.53mg | 0.12mg | 4% |
| Manganese | 0.292mg | 0.374mg | 4% |
| Choline | 10.6mg | 2% | |
| Vitamin B5 | 0.337mg | 0.235mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 102mg | 35mg | 2% |
| Fructose | 1.11g | 1% | |
| Magnesium | 14mg | 9mg | 1% |
| Protein | 4.45g | 5.06g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 21.44g | N/A |
| Sugar | 25.7g | N/A | |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.072mg | 0% |
| Threonine | 0.176mg | 0.177mg | 0% |
| Isoleucine | 0.226mg | 0.195mg | 0% |
| Leucine | 0.41mg | 0.33mg | 0% |
| Lysine | 0.215mg | 0.214mg | 0% |
| Methionine | 0.104mg | 0.072mg | 0% |
| Phenylalanine | 0.264mg | 0.217mg | 0% |
| Valine | 0.255mg | 0.249mg | 0% |
| Histidine | 0.126mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 12.63g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)