Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Soy sauce

Cinnamon roll vs. Soy sauce — In-Depth Nutrition Comparison

Compare

What are the differences between cinnamon roll and soy sauce?

  • Cinnamon roll is higher in selenium, calcium, vitamin B1, folate, and vitamin K, yet soy sauce is higher in manganese, magnesium, and potassium.
  • Soy sauce's daily need coverage for sodium is 226% more.
  • The amount of saturated fat in soy sauce is lower.
  • The glycemic index of soy sauce is lower.

We used Cinnamon buns, frosted (includes honey buns) and Soy sauce made from soy and wheat (shoyu) types in this article.

Infographic

Cinnamon roll vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +454.5%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +326.5%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +248.6%
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +539.4%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more CholineCholine +72.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.196mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Soy sauce DV% diff.
Sodium 305mg 5493mg 226%
Saturated fat 12.649g 0.073g 57%
Fats 26.61g 0.57g 40%
Manganese 0.292mg 1.018mg 32%
Polyunsaturated fat 3.676g 0.263g 23%
Selenium 13µg 0.5µg 23%
Monounsaturated fat 8.723g 0.088g 22%
Calories 452kcal 53kcal 20%
Folate 72µg 14µg 15%
Vitamin B1 0.211mg 0.033mg 15%
Carbs 48.6g 4.93g 15%
Calcium 183mg 33mg 15%
Magnesium 14mg 74mg 14%
Vitamin K 15.2µg 0µg 13%
Potassium 102mg 435mg 10%
Vitamin E 1.15mg 0mg 8%
Vitamin B6 0.038mg 0.148mg 8%
Starch 16.39g 7%
Protein 4.45g 8.14g 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 131mg 166mg 5%
Zinc 0.53mg 0.87mg 3%
Copper 0.062mg 0.043mg 2%
Fiber 1.2g 0.8g 2%
Cholesterol 5mg 0mg 2%
Vitamin B2 0.138mg 0.165mg 2%
Fructose 1.11g 0g 1%
Choline 10.6mg 18.3mg 1%
Vitamin B5 0.337mg 0.297mg 1%
Iron 1.37mg 1.45mg 1%
Vitamin B3 2.404mg 2.196mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 4.13g N/A
Sugar 25.7g 0.4g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.096mg 0%
Threonine 0.176mg 0.271mg 0%
Isoleucine 0.226mg 0.318mg 0%
Leucine 0.41mg 0.537mg 0%
Lysine 0.215mg 0.381mg 0%
Methionine 0.104mg 0.097mg 0%
Phenylalanine 0.264mg 0.353mg 0%
Valine 0.255mg 0.332mg 0%
Histidine 0.126mg 0.174mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +4568.4%
Contains more CarbsCarbs +885.8%
Contains more ProteinProtein +82.9%
Contains more WaterWater +274.9%
Contains more OtherOther +1018.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +9812.5%
Contains more Poly. FatPolyunsaturated fat +1297.7%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +20010%
Contains more GlucoseGlucose +916.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia
Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.