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  6. Cinnamon roll vs. Soy milk

Cinnamon roll vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and soy milk

  • Soy milk contains less calcium, selenium, folate, vitamin B1, vitamin B3, phosphorus, vitamin K, and iron than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 62% higher.
  • Soy milk has 7 times less calcium than cinnamon roll. Cinnamon roll has 183mg of calcium, while soy milk has 25mg.
  • Soy milk is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Soymilk, original and vanilla, unfortified.

Infographic

Cinnamon roll vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +632%
Contains more IronIron +114.1%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +151.9%
Contains more ManganeseManganese +30.9%
Contains more SeleniumSelenium +170.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +406.7%
Contains more FolateFolate +300%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more CholineCholine +122.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +36.1%
Contains more FatsFats +1420.6%
Contains more CarbsCarbs +673.9%
Contains more OtherOther +109.2%
Contains more WaterWater +363.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +2075.3%
Contains more Poly. FatPolyunsaturated fat +282.5%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Soy milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Soy milk DV% diff.
Saturated fat 12.649g 0.205g 57%
Fats 26.61g 1.75g 38%
Monounsaturated fat 8.723g 0.401g 21%
Calories 452kcal 54kcal 20%
Polyunsaturated fat 3.676g 0.961g 18%
Calcium 183mg 25mg 16%
Selenium 13µg 4.8µg 15%
Folate 72µg 18µg 14%
Carbs 48.6g 6.28g 14%
Vitamin B1 0.211mg 0.06mg 13%
Vitamin B3 2.404mg 0.513mg 12%
Phosphorus 131mg 52mg 11%
Sodium 305mg 51mg 11%
Vitamin K 15.2µg 3µg 10%
Iron 1.37mg 0.64mg 9%
Vitamin E 1.15mg 0.11mg 7%
Copper 0.062mg 0.128mg 7%
Vitamin B12 0.16µg 0µg 7%
Starch 16.39g 7%
Vitamin B2 0.138mg 0.069mg 5%
Zinc 0.53mg 0.12mg 4%
Manganese 0.292mg 0.223mg 3%
Vitamin B6 0.038mg 0.077mg 3%
Magnesium 14mg 25mg 3%
Cholesterol 5mg 0mg 2%
Protein 4.45g 3.27g 2%
Choline 10.6mg 23.6mg 2%
Fiber 1.2g 0.6g 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.373mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 5.68g N/A
Potassium 102mg 118mg 0%
Sugar 25.7g 3.99g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.038mg 0%
Threonine 0.176mg 0.108mg 0%
Isoleucine 0.226mg 0.114mg 0%
Leucine 0.41mg 0.186mg 0%
Lysine 0.215mg 0.131mg 0%
Methionine 0.104mg 0.027mg 0%
Phenylalanine 0.264mg 0.113mg 0%
Valine 0.255mg 0.117mg 0%
Histidine 0.126mg 0.061mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
9%
Soy milk
Minerals Daily Need Coverage Score
37%
Cinnamon roll
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 21.71g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 12.444g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 3)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.