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  6. Cinnamon roll vs. Cayenne pepper

Cinnamon roll vs. Cayenne pepper — In-Depth Nutrition Comparison

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A recap on differences between cinnamon roll and cayenne pepper

  • Cinnamon roll has less vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, manganese, vitamin B2, potassium, and vitamin K.
  • Cayenne pepper covers your daily vitamin A needs 832% more than cinnamon roll.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Spices, pepper, red or cayenne.

Infographic

Cinnamon roll vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +23.6%
Contains more SeleniumSelenium +47.7%
Contains more MagnesiumMagnesium +985.7%
Contains more PotassiumPotassium +1874.5%
Contains more IronIron +469.3%
Contains more CopperCopper +501.6%
Contains more ZincZinc +367.9%
Contains more PhosphorusPhosphorus +123.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +584.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2493.9%
Contains more Vitamin B1Vitamin B1 +55.5%
Contains more Vitamin B2Vitamin B2 +565.9%
Contains more Vitamin B3Vitamin B3 +261.9%
Contains more Vitamin B6Vitamin B6 +6347.4%
Contains more Vitamin KVitamin K +428.3%
Contains more FolateFolate +47.2%
Contains more CholineCholine +385.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 1.15mg 29.83mg 191%
Vitamin B6 0.038mg 2.45mg 186%
Fiber 1.2g 27.2g 104%
Vitamin C 0.3mg 76.4mg 85%
Iron 1.37mg 7.8mg 80%
Manganese 0.292mg 2mg 74%
Vitamin B2 0.138mg 0.919mg 60%
Potassium 102mg 2014mg 56%
Vitamin K 15.2µg 80.3µg 54%
Saturated fat 12.649g 3.26g 43%
Vitamin B3 2.404mg 8.701mg 39%
Copper 0.062mg 0.373mg 35%
Magnesium 14mg 152mg 33%
Polyunsaturated fat 3.676g 8.37g 31%
Phosphorus 131mg 293mg 23%
Zinc 0.53mg 2.48mg 18%
Monounsaturated fat 8.723g 2.75g 15%
Protein 4.45g 12.01g 15%
Fats 26.61g 17.27g 14%
Sodium 305mg 30mg 12%
Vitamin B1 0.211mg 0.328mg 10%
Folate 72µg 106µg 9%
Selenium 13µg 8.8µg 8%
Choline 10.6mg 51.5mg 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 318kcal 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Calcium 183mg 148mg 4%
Carbs 48.6g 56.63g 3%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Net carbs 47.4g 29.43g N/A
Sugar 25.7g 10.34g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +54.1%
Contains more WaterWater +135.8%
Contains more ProteinProtein +169.9%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +344.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +217.2%
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +127.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.