Cinnamon roll vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between cinnamon roll and spätzle
- Cinnamon roll has more calcium, folate, vitamin B1, vitamin K, vitamin B3, iron, and vitamin B2; however, spätzle has more selenium.
- Daily need coverage for saturated fat for cinnamon roll is 61% higher.
- Spätzle is lower in saturated fat.
Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1425% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more IronIron | +128.3% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +576.5% |
| Contains more Vitamin B1Vitamin B1 | +603.3% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more CholineCholine | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.649g | 0.419g | 56% |
| Fats | 26.61g | 2.07g | 38% |
| Polyunsaturated fat | 3.676g | 0.552g | 21% |
| Selenium | 13µg | 23.9µg | 20% |
| Monounsaturated fat | 8.723g | 0.581g | 20% |
| Calcium | 183mg | 12mg | 17% |
| Calories | 452kcal | 138kcal | 16% |
| Folate | 72µg | 7µg | 16% |
| Vitamin B1 | 0.211mg | 0.03mg | 15% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Vitamin B3 | 2.404mg | 0.4mg | 13% |
| Iron | 1.37mg | 0.6mg | 10% |
| Vitamin B2 | 0.138mg | 0.02mg | 9% |
| Carbs | 48.6g | 25.16g | 8% |
| Phosphorus | 131mg | 76mg | 8% |
| Cholesterol | 5mg | 29mg | 8% |
| Vitamin E | 1.15mg | 0.17mg | 7% |
| Starch | 16.39g | 7% | |
| Sodium | 305mg | 165mg | 6% |
| Copper | 0.062mg | 0.098mg | 4% |
| Choline | 10.6mg | 25.7mg | 3% |
| Vitamin B12 | 0.16µg | 0.09µg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Potassium | 102mg | 38mg | 2% |
| Manganese | 0.292mg | 0.315mg | 1% |
| Zinc | 0.53mg | 0.65mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin B5 | 0.337mg | 0.263mg | 1% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein | 4.45g | 4.54g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 23.96g | N/A |
| Sugar | 25.7g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.295g | 0.029g | N/A |
| Tryptophan | 0.068mg | 0.043mg | 0% |
| Threonine | 0.176mg | 0.138mg | 0% |
| Isoleucine | 0.226mg | 0.19mg | 0% |
| Leucine | 0.41mg | 0.365mg | 0% |
| Lysine | 0.215mg | 0.137mg | 0% |
| Methionine | 0.104mg | 0.086mg | 0% |
| Phenylalanine | 0.264mg | 0.24mg | 0% |
| Valine | 0.255mg | 0.22mg | 0% |
| Histidine | 0.126mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +1185.5% |
| Contains more CarbsCarbs | +93.2% |
| Contains more OtherOther | +172% |
| Contains more WaterWater | +256.8% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1401.4% |
| Contains more Poly. FatPolyunsaturated fat | +565.9% |
| Contains less Sat. FatSaturated fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50175% |
| Contains more GlucoseGlucose | +4257.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +376.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
