Cinnamon roll vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between cinnamon roll and squid
- Cinnamon roll has less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc than squid.
- Squid covers your daily need for vitamin B12, 218% more than cinnamon roll.
- Cinnamon roll has 54 times more saturated fat than squid. While cinnamon roll has 12.649g of saturated fat, squid has only 0.236g.
These are the specific foods used in this comparison Cinnamon buns, frosted (includes honey buns) and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +39.7% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +524.5% |
| Contains more IronIron | +691.2% |
| Contains more CopperCopper | +1509.7% |
| Contains more ZincZinc | +552.8% |
| Contains more PhosphorusPhosphorus | +342.7% |
| Contains more SeleniumSelenium | +589.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1141.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1152.9% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +610.5% |
| Contains more Vitamin B12Vitamin B12 | +3275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 5.4µg | 218% |
| Selenium | 13µg | 89.6µg | 139% |
| Vitamin B2 | 0.138mg | 1.729mg | 122% |
| Iron | 1.37mg | 10.84mg | 118% |
| Copper | 0.062mg | 0.998mg | 104% |
| Cholesterol | 5mg | 224mg | 73% |
| Phosphorus | 131mg | 580mg | 64% |
| Saturated fat | 12.649g | 0.236g | 56% |
| Protein | 4.45g | 32.48g | 56% |
| Fats | 26.61g | 1.4g | 39% |
| Zinc | 0.53mg | 3.46mg | 27% |
| Vitamin A | 0µg | 203µg | 23% |
| Polyunsaturated fat | 3.676g | 0.268g | 23% |
| Monounsaturated fat | 8.723g | 0.162g | 21% |
| Sodium | 305mg | 744mg | 19% |
| Vitamin B6 | 0.038mg | 0.27mg | 18% |
| Vitamin B1 | 0.211mg | 0.017mg | 16% |
| Carbs | 48.6g | 1.64g | 16% |
| Potassium | 102mg | 637mg | 16% |
| Calories | 452kcal | 158kcal | 15% |
| Vitamin K | 15.2µg | 13% | |
| Folate | 72µg | 24µg | 12% |
| Vitamin B5 | 0.337mg | 0.9mg | 11% |
| Magnesium | 14mg | 60mg | 11% |
| Vitamin C | 0.3mg | 8.5mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Starch | 16.39g | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.292mg | 0.209mg | 4% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 2.404mg | 2.189mg | 1% |
| Net carbs | 47.4g | 1.64g | N/A |
| Calcium | 183mg | 180mg | 0% |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.364mg | 0% |
| Threonine | 0.176mg | 1.398mg | 0% |
| Isoleucine | 0.226mg | 1.414mg | 0% |
| Leucine | 0.41mg | 2.287mg | 0% |
| Lysine | 0.215mg | 2.427mg | 0% |
| Methionine | 0.104mg | 0.733mg | 0% |
| Phenylalanine | 0.264mg | 1.164mg | 0% |
| Valine | 0.255mg | 1.419mg | 0% |
| Histidine | 0.126mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.002g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +1800.7% |
| Contains more CarbsCarbs | +2863.4% |
| Contains more ProteinProtein | +629.9% |
| Contains more WaterWater | +222% |
| Contains more OtherOther | +147.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +5284.6% |
| Contains more Poly. FatPolyunsaturated fat | +1271.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
