Cinnamon roll vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and maple syrup?
- Cinnamon roll is higher in selenium, phosphorus, folate, iron, vitamin B3, and vitamin K, yet maple syrup is higher in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 114% more.
- The amount of saturated fat in maple syrup is lower.
- The glycemic index of cinnamon roll is lower.
We used Cinnamon buns, frosted (includes honey buns) and Syrups, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.4% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +244.4% |
| Contains more PhosphorusPhosphorus | +6450% |
| Contains more SeleniumSelenium | +2066.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more ZincZinc | +177.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +895.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.7% |
| Contains more Vitamin B3Vitamin B3 | +2867.9% |
| Contains more Vitamin B5Vitamin B5 | +836.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +820.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 2.908mg | 114% |
| Vitamin B2 | 0.138mg | 1.27mg | 87% |
| Saturated fat | 12.649g | 0.007g | 57% |
| Fats | 26.61g | 0.06g | 41% |
| Polyunsaturated fat | 3.676g | 0.017g | 24% |
| Selenium | 13µg | 0.6µg | 23% |
| Monounsaturated fat | 8.723g | 0.011g | 22% |
| Folate | 72µg | 0µg | 18% |
| Phosphorus | 131mg | 2mg | 18% |
| Iron | 1.37mg | 0.11mg | 16% |
| Vitamin B3 | 2.404mg | 0.081mg | 15% |
| Sodium | 305mg | 12mg | 13% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Vitamin B1 | 0.211mg | 0.066mg | 12% |
| Calories | 452kcal | 260kcal | 10% |
| Protein | 4.45g | 0.04g | 9% |
| Zinc | 0.53mg | 1.47mg | 9% |
| Calcium | 183mg | 102mg | 8% |
| Vitamin E | 1.15mg | 0mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B5 | 0.337mg | 0.036mg | 6% |
| Carbs | 48.6g | 67.04g | 6% |
| Copper | 0.062mg | 0.018mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.038mg | 0.002mg | 3% |
| Potassium | 102mg | 212mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 10.6mg | 1.6mg | 2% |
| Fructose | 1.11g | 0.52g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 67.04g | N/A |
| Sugar | 25.7g | 60.46g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +11025% |
| Contains more FatsFats | +44250% |
| Contains more OtherOther | +189.4% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +79200% |
| Contains more Poly. FatPolyunsaturated fat | +21523.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +90.6% |
| Contains more FructoseFructose | +113.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +190% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
