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  6. Cinnamon roll vs. Maple syrup

Cinnamon roll vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Cinnamon roll and Maple syrup?

  • Cinnamon roll is higher in Selenium, Phosphorus, Folate, Iron, Vitamin B3, and Vitamin K, yet Maple syrup is higher in Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 114% more.
  • The amount of Saturated Fat in Maple syrup is lower.

We used Cinnamon buns, frosted (includes honey buns) and Syrups, maple types in this article.

Infographic

Cinnamon roll vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
5
:
5
Maple syrup
Maple syrup
Contains more Calcium +79.4%
Contains more Iron +1145.5%
Contains more Phosphorus +6450%
Contains more Copper +244.4%
Contains more Selenium +2066.7%
Contains more Magnesium +50%
Contains more Potassium +107.8%
Contains less Sodium -96.1%
Contains more Zinc +177.4%
Contains more Manganese +895.9%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +79.4%
Contains more Iron +1145.5%
Contains more Phosphorus +6450%
Contains more Copper +244.4%
Contains more Selenium +2066.7%
Contains more Magnesium +50%
Contains more Potassium +107.8%
Contains less Sodium -96.1%
Contains more Zinc +177.4%
Contains more Manganese +895.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon roll
Cinnamon roll
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.7%
Contains more Vitamin B3 +2867.9%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +820.3%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.7%
Contains more Vitamin B3 +2867.9%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +820.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
3
:
2
Maple syrup
Maple syrup
Contains more Protein +11025%
Contains more Fats +44250%
Contains more Other +189.4%
Contains more Carbs +37.9%
Contains more Water +70.7%
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +11025%
Contains more Fats +44250%
Contains more Other +189.4%
Contains more Carbs +37.9%
Contains more Water +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +21523.5%
Contains less Saturated Fat -99.9%
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +21523.5%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon roll
Cinnamon roll
4
:
1
Maple syrup
Maple syrup
Contains more Starch +∞%
Contains more Glucose +90.6%
Contains more Fructose +113.5%
Contains more Maltose +∞%
Contains more Sucrose +190%
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +90.6%
Contains more Fructose +113.5%
Contains more Maltose +∞%
Contains more Sucrose +190%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Maple syrup Opinion
Net carbs 47.4g 67.04g Maple syrup
Protein 4.45g 0.04g Cinnamon roll
Fats 26.61g 0.06g Cinnamon roll
Carbs 48.6g 67.04g Maple syrup
Calories 452kcal 260kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g 0.52g Cinnamon roll
Sugar 25.7g 60.46g Cinnamon roll
Fiber 1.2g 0g Cinnamon roll
Calcium 183mg 102mg Cinnamon roll
Iron 1.37mg 0.11mg Cinnamon roll
Magnesium 14mg 21mg Maple syrup
Phosphorus 131mg 2mg Cinnamon roll
Potassium 102mg 212mg Maple syrup
Sodium 305mg 12mg Maple syrup
Zinc 0.53mg 1.47mg Maple syrup
Copper 0.062mg 0.018mg Cinnamon roll
Manganese 0.292mg 2.908mg Maple syrup
Selenium 13µg 0.6µg Cinnamon roll
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.066mg Cinnamon roll
Vitamin B2 0.138mg 1.27mg Maple syrup
Vitamin B3 2.404mg 0.081mg Cinnamon roll
Vitamin B5 0.337mg 0.036mg Cinnamon roll
Vitamin B6 0.038mg 0.002mg Cinnamon roll
Folate 72µg 0µg Cinnamon roll
Vitamin B12 0.16µg 0µg Cinnamon roll
Vitamin K 15.2µg 0µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Maple syrup
Trans Fat 0.295g Maple syrup
Saturated Fat 12.649g 0.007g Maple syrup
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.011g Cinnamon roll
Polyunsaturated fat 3.676g 0.017g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
26%
Maple syrup
Minerals Daily Need Coverage Score
37%
Cinnamon roll
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 12.642g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 34.76g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.