Cinnamon roll vs. Turmeric — In-Depth Nutrition Comparison
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What are the differences between cinnamon roll and turmeric?
- Turmeric is richer than cinnamon roll in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
- Turmeric's daily need coverage for manganese is 848% more.
- Cinnamon roll has 7 times more saturated fat than turmeric. While cinnamon roll has 12.649g of saturated fat, turmeric has only 1.838g.
- The glycemic index of turmeric is lower.
We used Cinnamon buns, frosted (includes honey buns) and Spices, turmeric, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +109.7% |
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more PotassiumPotassium | +1939.2% |
| Contains more IronIron | +3914.6% |
| Contains more CopperCopper | +1996.8% |
| Contains more ZincZinc | +749.1% |
| Contains more PhosphorusPhosphorus | +128.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +6680.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263.8% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13.4% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin EVitamin E | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more CholineCholine | +364.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.292mg | 19.8mg | 848% |
| Iron | 1.37mg | 55mg | 670% |
| Copper | 0.062mg | 1.3mg | 138% |
| Fiber | 1.2g | 22.7g | 86% |
| Potassium | 102mg | 2080mg | 58% |
| Saturated fat | 12.649g | 1.838g | 49% |
| Magnesium | 14mg | 208mg | 46% |
| Fats | 26.61g | 3.25g | 36% |
| Zinc | 0.53mg | 4.5mg | 36% |
| Phosphorus | 131mg | 299mg | 24% |
| Vitamin E | 1.15mg | 4.43mg | 22% |
| Monounsaturated fat | 8.723g | 0.449g | 21% |
| Polyunsaturated fat | 3.676g | 0.756g | 19% |
| Folate | 72µg | 20µg | 13% |
| Vitamin B1 | 0.211mg | 0.058mg | 13% |
| Sodium | 305mg | 27mg | 12% |
| Selenium | 13µg | 6.2µg | 12% |
| Protein | 4.45g | 9.68g | 10% |
| Starch | 16.39g | 7% | |
| Choline | 10.6mg | 49.2mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 2.404mg | 1.35mg | 7% |
| Calories | 452kcal | 312kcal | 7% |
| Carbs | 48.6g | 67.14g | 6% |
| Vitamin B6 | 0.038mg | 0.107mg | 5% |
| Vitamin B5 | 0.337mg | 0.542mg | 4% |
| Calcium | 183mg | 168mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 15.2µg | 13.4µg | 2% |
| Vitamin B2 | 0.138mg | 0.15mg | 1% |
| Fructose | 1.11g | 0.45g | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 47.4g | 44.44g | N/A |
| Sugar | 25.7g | 3.21g | N/A |
| Trans fat | 0.295g | 0.056g | N/A |
| Tryptophan | 0.068mg | 0.17mg | 0% |
| Threonine | 0.176mg | 0.33mg | 0% |
| Isoleucine | 0.226mg | 0.47mg | 0% |
| Leucine | 0.41mg | 0.81mg | 0% |
| Lysine | 0.215mg | 0.38mg | 0% |
| Methionine | 0.104mg | 0.14mg | 0% |
| Phenylalanine | 0.264mg | 0.53mg | 0% |
| Valine | 0.255mg | 0.66mg | 0% |
| Histidine | 0.126mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more FatsFats | +718.8% |
| Contains more WaterWater | +47.7% |
| Contains more ProteinProtein | +117.5% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +420.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +1842.8% |
| Contains more Poly. FatPolyunsaturated fat | +386.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +745% |
| Contains more GlucoseGlucose | +702.6% |
| Contains more FructoseFructose | +146.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
