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  6. Cinnamon roll vs. Vanilla extract

Cinnamon roll vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between cinnamon roll and vanilla extract

  • Vanilla extract contains less selenium, folate, phosphorus, calcium, vitamin B1, iron, vitamin K, and vitamin B3 than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Vanilla extract is lower in saturated fat.

Food types used in this article are Cinnamon buns, frosted (includes honey buns) and Vanilla extract.

Infographic

Cinnamon roll vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1563.6%
Contains more IronIron +1041.7%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +2083.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +45.1%
Contains more CopperCopper +16.1%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1818.2%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +465.6%
Contains more Vitamin B5Vitamin B5 +862.9%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +7316.7%
Contains more FatsFats +44250%
Contains more CarbsCarbs +284.2%
Contains more WaterWater +177%
Contains more OtherOther +2447.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +87130%
Contains more Poly. FatPolyunsaturated fat +91800%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Vanilla extract
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon roll Vanilla extract DV% diff.
Saturated fat 12.649g 0.01g 57%
Fats 26.61g 0.06g 41%
Polyunsaturated fat 3.676g 0.004g 24%
Selenium 13µg 0µg 24%
Monounsaturated fat 8.723g 0.01g 22%
Phosphorus 131mg 6mg 18%
Folate 72µg 0µg 18%
Calcium 183mg 11mg 17%
Vitamin B1 0.211mg 0.011mg 17%
Iron 1.37mg 0.12mg 16%
Vitamin K 15.2µg 0µg 13%
Sodium 305mg 9mg 13%
Carbs 48.6g 12.65g 12%
Vitamin B3 2.404mg 0.425mg 12%
Protein 4.45g 0.06g 9%
Calories 452kcal 288kcal 8%
Vitamin E 1.15mg 0mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B5 0.337mg 0.035mg 6%
Fiber 1.2g 0g 5%
Zinc 0.53mg 0.11mg 4%
Manganese 0.292mg 0.23mg 3%
Vitamin B2 0.138mg 0.095mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Copper 0.062mg 0.072mg 1%
Vitamin B6 0.038mg 0.026mg 1%
Potassium 102mg 148mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 12.65g N/A
Magnesium 14mg 12mg 0%
Sugar 25.7g 12.65g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
3%
Vanilla extract
Minerals Daily Need Coverage Score
37%
Cinnamon roll
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 13.05g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 12.639g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $6)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.