Cinnamon roll vs. Walnut — In-Depth Nutrition Comparison
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How are cinnamon roll and walnut different?
- Cinnamon roll is higher in selenium; however, walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, zinc, fiber, and iron.
- Daily need coverage for copper for walnut is 169% higher.
- Cinnamon roll contains 3 times more selenium than walnut. While cinnamon roll contains 13µg of selenium, walnut contains only 4.9µg.
- Walnut has less saturated fat.
- Walnut has a lower glycemic index (0) than cinnamon roll (40).
Cinnamon buns, frosted (includes honey buns) and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +112.4% |
| Contains more CopperCopper | +2458.1% |
| Contains more ZincZinc | +483% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1069.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +463% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.6% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +1313.2% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +269.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.676g | 47.174g | 290% |
| Copper | 0.062mg | 1.586mg | 169% |
| Manganese | 0.292mg | 3.414mg | 136% |
| Fats | 26.61g | 65.21g | 59% |
| Vitamin B6 | 0.038mg | 0.537mg | 38% |
| Magnesium | 14mg | 158mg | 34% |
| Phosphorus | 131mg | 346mg | 31% |
| Saturated fat | 12.649g | 6.126g | 30% |
| Zinc | 0.53mg | 3.09mg | 23% |
| Fiber | 1.2g | 6.7g | 22% |
| Protein | 4.45g | 15.23g | 22% |
| Iron | 1.37mg | 2.91mg | 19% |
| Selenium | 13µg | 4.9µg | 15% |
| Sodium | 305mg | 2mg | 13% |
| Carbs | 48.6g | 13.71g | 12% |
| Vitamin B1 | 0.211mg | 0.341mg | 11% |
| Potassium | 102mg | 441mg | 10% |
| Vitamin K | 15.2µg | 2.7µg | 10% |
| Calories | 452kcal | 654kcal | 10% |
| Calcium | 183mg | 98mg | 9% |
| Vitamin B3 | 2.404mg | 1.125mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.39g | 0.06g | 7% |
| Folate | 72µg | 98µg | 7% |
| Vitamin B5 | 0.337mg | 0.57mg | 5% |
| Choline | 10.6mg | 39.2mg | 5% |
| Vitamin E | 1.15mg | 0.7mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 1.11g | 0.09g | 1% |
| Vitamin B2 | 0.138mg | 0.15mg | 1% |
| Monounsaturated fat | 8.723g | 8.933g | 1% |
| Vitamin C | 0.3mg | 1.3mg | 1% |
| Net carbs | 47.4g | 7.01g | N/A |
| Sugar | 25.7g | 2.61g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0.17mg | 0% |
| Threonine | 0.176mg | 0.596mg | 0% |
| Isoleucine | 0.226mg | 0.625mg | 0% |
| Leucine | 0.41mg | 1.17mg | 0% |
| Lysine | 0.215mg | 0.424mg | 0% |
| Methionine | 0.104mg | 0.236mg | 0% |
| Phenylalanine | 0.264mg | 0.711mg | 0% |
| Valine | 0.255mg | 0.753mg | 0% |
| Histidine | 0.126mg | 0.391mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +254.5% |
| Contains more WaterWater | +366.3% |
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +145.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Poly. FatPolyunsaturated fat | +1183.3% |
~equal in
Monounsaturated fat
~8.933g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +27216.7% |
| Contains more SucroseSucrose | +727.6% |
| Contains more GlucoseGlucose | +3712.5% |
| Contains more FructoseFructose | +1133.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
