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  6. Clam vs. Apple strudel

Clam vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between clam and apple strudel

  • Apple strudel has less vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, zinc, and vitamin C than clam.
  • Clam covers your daily need for vitamin B12, 4111% more than apple strudel.
  • Clam has 23 times more copper than apple strudel. While clam has 0.688mg of copper, apple strudel has only 0.03mg.
  • Apple strudel has less sodium.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Strudel, apple.

Infographic

Clam vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +321.5%
Contains more IronIron +569%
Contains more CopperCopper +2193.3%
Contains more ZincZinc +1336.8%
Contains more PhosphorusPhosphorus +924.2%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +949.2%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1604%
Contains more Vitamin B3Vitamin B3 +916.4%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin B12Vitamin B12 +44850%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Clam Apple strudel DV% diff.
Vitamin B12 98.89µg 0.22µg 4111%
Selenium 64µg 6.1µg 105%
Copper 0.688mg 0.03mg 73%
Sodium 1202mg 135mg 46%
Protein 25.55g 3.3g 45%
Phosphorus 338mg 33mg 44%
Manganese 1mg 0.19mg 35%
Polyunsaturated fat 0.552g 5.315g 32%
Vitamin B2 0.426mg 0.025mg 31%
Iron 2.81mg 0.42mg 30%
Vitamin C 22.1mg 1.7mg 23%
Zinc 2.73mg 0.19mg 23%
Cholesterol 67mg 6mg 20%
Vitamin B3 3.354mg 0.33mg 19%
Vitamin A 171µg 6µg 18%
Fats 1.95g 11.2g 14%
Potassium 628mg 149mg 14%
Carbs 5.13g 41.1g 12%
Vitamin E 1.42mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Fiber 0g 2.2g 9%
Calcium 92mg 15mg 8%
Monounsaturated fat 0.172g 3.267g 8%
Vitamin B5 0.68mg 0.27mg 8%
Saturated fat 0.188g 2.044g 8%
Lysine 1.909mg 153mg 7%
Calories 148kcal 274kcal 6%
Vitamin B6 0.11mg 0.046mg 5%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Magnesium 18mg 9mg 2%
Net carbs 5.13g 38.9g N/A
Sugar 25.75g N/A
Folate 29µg 28µg 0%
Tryptophan 0.286mg 0.039mg 0%
Threonine 1.099mg 0.119mg 0%
Isoleucine 1.112mg 0.147mg 0%
Leucine 1.798mg 0.257mg 0%
Methionine 0.576mg 0.067mg 0%
Phenylalanine 0.915mg 0.151mg 0%
Valine 1.116mg 0.164mg 0%
Histidine 0.49mg 0.076mg 0%
Omega-3 - EPA 0.138g 0g N/A
Omega-3 - DHA 0.146g 0.001g N/A
Omega-3 - DPA 0.104g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +674.2%
Contains more WaterWater +46.3%
Contains more OtherOther +314.4%
Contains more FatsFats +474.4%
Contains more CarbsCarbs +701.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1799.4%
Contains more Poly. FatPolyunsaturated fat +862.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.