Clam vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between clam and bagel?
- Clam is higher in vitamin B12, selenium, copper, phosphorus, vitamin C, and vitamin B2; however, bagel is richer in vitamin B1 and manganese.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Bagel has less cholesterol.
- Clam has a lower glycemic index (27) than bagel (69).
We used Mollusks, clam, mixed species, cooked, moist heat and Bagels, wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more CopperCopper | +293.1% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more SeleniumSelenium | +123% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.7% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more FolateFolate | +162.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Selenium | 64µg | 28.7µg | 64% |
| Copper | 0.688mg | 0.175mg | 57% |
| Sodium | 1202mg | 439mg | 33% |
| Protein | 25.55g | 10.2g | 31% |
| Phosphorus | 338mg | 142mg | 28% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B1 | 0.15mg | 0.403mg | 21% |
| Manganese | 1mg | 1.43mg | 19% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B2 | 0.426mg | 0.209mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Zinc | 2.73mg | 1.1mg | 15% |
| Carbs | 5.13g | 48.89g | 15% |
| Potassium | 628mg | 165mg | 14% |
| Folate | 29µg | 76µg | 12% |
| Magnesium | 18mg | 51mg | 8% |
| Calcium | 92mg | 20mg | 7% |
| Vitamin B5 | 0.68mg | 0.375mg | 6% |
| Calories | 148kcal | 250kcal | 5% |
| Vitamin B6 | 0.11mg | 0.147mg | 3% |
| Polyunsaturated fat | 0.552g | 0.936g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Iron | 2.81mg | 2.76mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 1.95g | 1.53g | 1% |
| Saturated fat | 0.188g | 0g | 1% |
| Net carbs | 5.13g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Vitamin B3 | 3.354mg | 3.37mg | 0% |
| Monounsaturated fat | 0.172g | 0.29g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0g | N/A |
| Omega-3 - DHA | 0.146g | 0g | N/A |
| Omega-3 - DPA | 0.104g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.5% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +69.5% |
| Contains more OtherOther | +103.8% |
| Contains more CarbsCarbs | +853% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
